How to break my fast? What to eat during intermittent fasting for weight loss? How much to eat in my eating window? Should it be carbs or fats or proteins? And what should I avoid eating? Your hunt for all these questions ends here!
We know that Intermittent fasting for beginners can be very tricky. The complexity makes you question if IF is even worth it!
In this video, the 3rd episode of our Intermittent Fasting series we break down how to break your fast, structuring your meals in the eating window, making sure your last meal sustains you for the fasting window and so much more while giving you an understanding of the science behind it.
Timecodes
0:00
2:20 – How to break your fast?
2:57 – Rule 1
4:17 – Rule 2
5:31 – Rule 3
6:22 – Rule 4
6:58 – How to structure your meals in the eating window?
8:03 – What to eat before you begin fasting again?
Intermittent Fasting Ep 1 – https://www.youtube.com/watch?v=4qgCdTmnBI8&t=7s
Intermittent Fasting Ep 2 – https://www.youtube.com/watch?v=fkWW5mDU83k
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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.
Shot by: Harkat Studios
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Just a warm thank you for letting me understand how my body actually functions and how to attain the most out of it.
Hey can u cover the topic of baking as a healthy cooking alternative..using home made gluten free breads &biscuits..are they good eating choices
My routine at the moment, doesn’t permit me to have 16hrs fast, I am doing it for 15hrs.
Is that fine ?
Also, since I workout, I have to reach my protein goal for that day. However, I find difficulty in stuffing in so much in just 8/9 hrs.
Is it alright to drink a cup of tea/coffee with milk and sugar during the fasting period?
Very good info some of which is new to me!
One thing to point out the fasting clock at 8:10 is reverse, 16 & 8 are shown reverse!! Took screenshot but not able to attach! 👍🙏
Are these fasts recommended for some health benefits or to help reduce obesity?
sir, please tell me what is the right time to take smoothies
Can you have coconut water while fasting? Like in the morning, an hour or two before the first meal?
seriously man this video is so annoying with all those sound effects. i couldn't tolerate it and had to close it within 5 mins . what a shame
please 🙏 don't put these stupid sound effects in your future videos . smh
Thank you so much
What about breaking fast with fruits ? I have been doing that for a while and my first meal is generally atleast 2-3 servings of fruits
Hi!
Can we have electrolyte powder mixed in water during the fasting time??
Very informative…..hv been in IF since 6 months….lost 20 kg since then…
Super good video, our own Indian who can understand our local food much more better than those from Other countries tempting to buy exotic prized…
Could you share examples of what to eat for lunch (50% carb + 25% protein + 25% fat) and dinner (max protein + medium fat + low fibre)?
🔥🔥