Saturday, June 10, 2023
Mitochondrial Health

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry

Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to There you can register and get access to a free workshop.

The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer.


0:00 | Introduction to Dr. Steven Gundry
0:55 | What You Got Wrong About Keto
8:05 | Why Mitochondria Is Key to Keto
12:22 | Metabolic Flexibility & Fat Burning
18:53 | What Ketones Are Signaling
23:05 | Mitochondrial Uncoupling
34:53 | The Miracle Weight Loss Drug
39:38 | Benefit of Polyphenols
46:35 | Mitochondria DNA is Female
50:01 | Restricted Eating & Feeding Times
56:40 | Blue Zone Diets & Goat Milk


“50 percent of normal weight individuals have no metabolic flexibility.” [13:03]

“At full ketosis, human beings can only meet 30% of their calorie needs by burning ketones. The rest have to come from free fatty acids and glucose.” [19:09]

“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all cost from damage” [20:15]

“In a ketogenic diet, if you do it right and uncouple your mitochondria, you waste fuel. You feed six dogs instead of one, and that’s where the benefit of ketosis comes from.” [30:21]

“You want to cycle in and out of ketosis on a 24 hour basis.” [49:37]

“It’s the cycling in and out of getting the benefits of ketosis. Without full ketosis, that makes all the difference.” [56:29]

Follow Dr. Steven Gundry


Similar Posts

35 thoughts on “What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry
  1. I find it very interesting and still there came some questions: what, if the sweet potatoes and the purslays -also cinamon and cacao are the highest sources of Oxalates in the diet? How can effect this point the healhy polyphenole ritch diet?

  2. Incredible amount and quality information here. Thank you soooooooooo much 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼✨💛✨💛✨💛✨

  3. OMGosh!! I just figured out why our UNHEALTH system cuts off the placenta at the belly button so all that mitochondria uncouplimg dna & long life force etc does NOT go into the baby when it is born!

  4. im just curious, and id love it if anyone could answer it:
    so he says the mitochondria is told to waste more energy on keto, which should leave us with less energy overall, how come most, atleast EVERYONE ive talked to, say they get so much more energy and no energy crashes during the day at all?

  5. plant based diet for longevity and disease free plants have full of antioxidant polyphenols phenolic compound can extend lifespan. not meat egg red meat cannot extend lifespan .
    dr david sinclair

  6. I have been fascinated by mitochondria since childhood. They are not really "us", but little critters in our cells with their own DNA & when threatened, they save themselves. Makes perfect sense! We can work with them.

  7. Steven Grundy is a friction legend. I stopped taking uncoated paracetamol to protect my gut, and I stopped vomiting after certain eating foodstuffs which were the cause.

  8. What an embarrassing, lying quack Gundry is. His lectin theory is supported by no recognized experts and is beyond ridiculous. I don’t know why these celebrity hack “nutritionists” get so much attention when it’s obvious that they make outlier claims just to get attention and in Gundry’s case, sell an entire line of expensive supplements created to “treat” his absurd, nonexistent maladies.

Leave a Reply

Your email address will not be published. Required fields are marked *