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The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer.
0:00 | Introduction to Dr. Steven Gundry
0:55 | What You Got Wrong About Keto
8:05 | Why Mitochondria Is Key to Keto
12:22 | Metabolic Flexibility & Fat Burning
18:53 | What Ketones Are Signaling
23:05 | Mitochondrial Uncoupling
34:53 | The Miracle Weight Loss Drug
39:38 | Benefit of Polyphenols
46:35 | Mitochondria DNA is Female
50:01 | Restricted Eating & Feeding Times
56:40 | Blue Zone Diets & Goat Milk
“50 percent of normal weight individuals have no metabolic flexibility.” [13:03]
“At full ketosis, human beings can only meet 30% of their calorie needs by burning ketones. The rest have to come from free fatty acids and glucose.” [19:09]
“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all cost from damage” [20:15]
“In a ketogenic diet, if you do it right and uncouple your mitochondria, you waste fuel. You feed six dogs instead of one, and that’s where the benefit of ketosis comes from.” [30:21]
“You want to cycle in and out of ketosis on a 24 hour basis.” [49:37]
“It’s the cycling in and out of getting the benefits of ketosis. Without full ketosis, that makes all the difference.” [56:29]
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35 thoughts on “What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry”
What surprised you most about the Keto diet?
Does this mean drinking hot things are good? Will drinking green tea and coffee help also?
I find it very interesting and still there came some questions: what, if the sweet potatoes and the purslays -also cinamon and cacao are the highest sources of Oxalates in the diet? How can effect this point the healhy polyphenole ritch diet?
Thank you for the video!
If it is posssible to make a conversation with Elon Musk…?
I know a crook when i see one !!
Incredible amount and quality information here. Thank you soooooooooo much 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼✨💛✨💛✨💛✨
" All of us can be traced back to one female." Hello, Eve♥️
Absolutely loved this one, Tom. Thanks much
OMGosh!! I just figured out why our UNHEALTH system cuts off the placenta at the belly button so all that mitochondria uncouplimg dna & long life force etc does NOT go into the baby when it is born!
I’m sorry, so 6,000 all peoples of the were one woman and a few men? One the entire globe? In Africa and the Americas? Are you fkn high?
im just curious, and id love it if anyone could answer it:
so he says the mitochondria is told to waste more energy on keto, which should leave us with less energy overall, how come most, atleast EVERYONE ive talked to, say they get so much more energy and no energy crashes during the day at all?
plant based diet for longevity and disease free plants have full of antioxidant polyphenols phenolic compound can extend lifespan. not meat egg red meat cannot extend lifespan .
dr david sinclair
Eritrean pilot follow subscribe help me grow my channel? from fear of flying to pilot.1 love
what about extra virgin coconut oil as a source of mct?
Thank you for putting out new information to add to the arsenal of health..who knew as I chunk my feta over my salads everyday!
Video idea: Update on your diet and exercise regimen…
Gundry looks like a crook.
Yes, we are created and made wonderfully 💪👏First, one women- Eve of course 😁
So let’s stick to science about nutrition as the other thing – evolution is just 🤦♀️
I have been fascinated by mitochondria since childhood. They are not really "us", but little critters in our cells with their own DNA & when threatened, they save themselves. Makes perfect sense! We can work with them.
cold therapy def helps with recovering lost memories. try it ! the colder the better !
A most recent video by Dr. Jason Fung of the leading heart doctors study saying that saturated fats are actually healthy and in fact critically needed for a healthy disease-free body. Limiting saturated fats was completely wrong https://youtu.be/s1l8Rq4ywQ8
Thank you, Tom Bilyeu for another great video!
Fascinating… worth watching!
know whats a good time to eat that doesnt affect sleep? i already bought his book this week to show support.
Amazing !!! Greetings from Sardinia 💚
Steven Grundy is a friction legend. I stopped taking uncoated paracetamol to protect my gut, and I stopped vomiting after certain eating foodstuffs which were the cause.
God bless you Dr Omole on Youtube you are really a true definition of a great man thanks for helping me get rid of genital herpes…
Wow- some amazing knowledge presented here and in a way that we can all digest it easily. Thank you for the podcast.
can you please get medical medium in for an interview,
Great podcast with Dr Gundry. Extremely informative and helpful.
Thank you so much.
What an embarrassing, lying quack Gundry is. His lectin theory is supported by no recognized experts and is beyond ridiculous. I don’t know why these celebrity hack “nutritionists” get so much attention when it’s obvious that they make outlier claims just to get attention and in Gundry’s case, sell an entire line of expensive supplements created to “treat” his absurd, nonexistent maladies.