Saturday, September 24, 2022
Mitochondrial Health

Unlocking the Keto Code | The Revolutionary New Science of Keto | Steven R. Gundry MD



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Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Steven R. Gundry MD (Author, Narrator), HarperAudio (Publisher)

From the author of the New York Times best-selling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction

Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet – a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.

In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.

Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways listeners can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!

Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Table of Contents

Cover
Title Page
Dedication
Chapter 1: How We Got Ketosis Wrong
Chapter 2: Ketones Are Not a Super Fuel
Chapter 3: Harnessing Our Cells’ Petite Powerhouses
Chapter 4: The Power of Uncoupling
Chapter 5: The Keys That Unlock the Keto Code
Chapter 6: The Truth About Fats
Chapter 7: Rewriting the Stars
Chapter 8: The Nutrition Paradox
Chapter 9: The Keto Code Program
Chapter 10: Moving Toward Keto-Consumption
Chapter 11: The Keto Code Recipes
Uncoupling Capraccino
Tropical Basil Seed Pudding
Chocolate Coconut Smoothie
Spicy Manchego Muffins
Keto Biscuits and Gravy
Broccoli Fritters with Avocado Dipping Sauce
Keto Crab Cakes
Thai-Inspired Green Curry Shellfish Stew
Mushroom and Goat Cheese Miracle Noodles
Crispy Roasted Cabbage with Lemon-Herb Pesto
Pistachio-Crusted Goat Cheese Salad
MCT-Infused Salad Dressings
Sauerkraut Casserole
Coconut Curry with Lamb or Quorn
Hemp Heart Tabbouleh
Pork Chops with Fennel and Red Wine Reduction
Naan-Inspired Keto Flatbread
Passion Fruit Coconut Ice Cream
MCT Brownies with Spiced Walnuts
Cinnamon Spice Mug Cake
Blueberry Soft-Serve
Acknowledgments
Appendix: Supplements
Notes
Index
About the Author
Also by Steven R. Gundry, MD
Copyright
About the Publisher

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