#longevity #aging #anti-aging #rapamycin #mTOR #lifespan #healthspan #health #Alzheimers #NIH
01:19 Why we age?
03:08 Aging: easy to slow, tough to know.
04:42 How to diagnose aging? [biomarkers].
05:34 Biologic clocks of aging.
07:05 Aging is not inevitable downslope.
08:10 Mitochondria and aging.
10:02 Aging and exercise.
11:11 Microbiome and longevity.
14:14 inflammation and longevity.
16:22 mTOR / rapamycin and aging.
16:52 Transplantation and aging.
19:09 Blood transfusions and rejuvination.
22:15 When to start anti-aging interventions?
23:53 Diagnose you aging rate first.
24:37 Healthcare is backwards.
25:24 Alpha-ketoglutarate and longevity.
29:23 How many longevity pills to take?
30:16 Levels of vitamins and micronutrients.
30:59 Rapamycin: human clinical trials.
33:15 Rapamycin protects against neurodegenerative disease.
36:07 Prevent aging as you prevent heart disease.
36:47 Rapamycin for longevity: dose and frequency.
39:06 What to do to slow your aging rate?
41:40 Make your own informed decision about your body.
43:21 Future in longevity research: 1000 years of life?
46:21 NIH model is outdated. Fund longevity research.
48:54 You can affect your aging rate now.
49:36 Rate or aging can be changed.