High intensity verses moderate intensity for fat burning has been debated a lot. This study id a meta analysis of studies that examined this, and then we weight in on our thoughts. Then we talk about what two things kids should learn in health and fitness.
#highintensityvsmoderate #fatburningcardio #fatburningzone
Follow Jerred & Team:
Jerred’s Instagram: https://eo3.fit/jerred-insta
Garage Gym Athlete Instagram: https://eo3.fit/gga-insta
Kyle’s Instagram: https://eo3.fit/3nmWgYE
Ashley’s Instagram: https://eo3.fit/38FEyeH
Joe’s Instagram: https://eo3.fit/2IymUim
Garage Gym Athlete
Follow our training: https://garagegymathlete.com/
Get The Books:
KILLING COMFORT: https://killingcomfort.com/
Garage Gym Athlete: https://eo3.fit/GarageGymBook
The Garage Gym Athlete Podcast
*Available on iTunes, Google Play, and Spotify.