Friday, June 9, 2023
Mitochondrial Health

High or Moderate Intensity Better For Fat Burning?

High intensity verses moderate intensity for fat burning has been debated a lot. This study id a meta analysis of studies that examined this, and then we weight in on our thoughts. Then we talk about what two things kids should learn in health and fitness.

#highintensityvsmoderate #fatburningcardio #fatburningzone


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