Sara Raymond helps people untangle themselves from emotional blocks through hypnosis and guided meditation. Her practice, The Mindful Movement, has inspired thousands – including myself – to tap into the depths of their subconscious and release embedded pain and limiting beliefs. In this episode, we unpack the mysterious realm of hypnotherapy and meditation and explore how these complementary modalities, combined with mindful movement practices, can help us get unstuck from the parts of ourselves that are no longer serving us.
06:40 — How Sara Built The Mindful Movement
The moment Sara discovered hypnosis as a form of therapy How Sara overcame her initial resistance to meditation Evolving The Mindful Movement online Growing a business in partnership
36:50 — Mindful Movement in Action
Why movement helps meditation practice Applicable breath practices to try right now Vocal toning + Yoga Nidra Myths about meditation
50:05 — Hypnosis + Meditation
Hypnosis beyond entertainment Reflections on my session with Sara Get 15% off a session with the code LUKESTOREY at themindfulmovement.com Working with emotional blocks The mind/body connection Why 7 million people have turned to Sarah to help them sleep How meditation and hypnosis differ Holding space for trauma Healing from a place of worth
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Resources Website: themindfulmovement.com (Use code LUKESTOREY for 15% off your session) YouTube: The Mindful Movement Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram