Sunday, September 25, 2022
Mitochondrial Health

Dr. Robert Lustig: Is Sugar Killing You, Fibers Role in the Diet and Over Prescribed Statins



This week I interviewed Best Selling Author and Neuroendocrinologist Dr. Robert Lustig!
@Robert Lustig
Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease.

In this episode, we discussed:

– his new book Metabolical

– how to protect the liver and feed the gut

– fibers role in health

– should fructose be blamed for obesity

– dietary fats, statins

and much, much more!

📜 Video Chapters
00:00 Glimpse
01:27 Intro
02:25 Welcoming Dr. Robert Lustig
03:43 What made you write Metabolical? | Fat CHance
06:31 “You don’t mess around in this book”
07:23 A quote from the book “Metabolical”
08:51 What moments made you go the other way?
09:09 Anatomic Leptin Resistance
14:42 Toxicologists cornered me in the bathroom
19:05 We spend 97.5% of our healthcare budget on individual treatment and only 2.5%
on prevention
21:12 Protect the Liver | Sugar is killing you
23:29 National School Breakfast Program
25:32 Feed the Gut
26:56 Eat the fruit, don’t drink it
30:18 Fibers role in the diet
31:34 Statins, Dietary fat | LDL & Triglyceride
38:49 Does Statins work?
40:06 Markers to lookout
40:54 Is Uric acid bad?
43:34 Quality red meat
48:02 Protein sources
49:20 Our processes food diet is killing us!
51:23 How do we get rid of food subsidies?
53:10 Wrapping Up

Connect with Dr. Lustig:

https://robertlustig.com/

Metabolical – The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine: https://robertlustig.com/metabolical/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code “Save50” for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

source

Similar Posts

One thought on “Dr. Robert Lustig: Is Sugar Killing You, Fibers Role in the Diet and Over Prescribed Statins

Leave a Reply

Your email address will not be published.