This week I interviewed Best Selling Author and Neuroendocrinologist Dr. Robert Lustig!
Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease.
In this episode, we discussed:
– his new book Metabolical
– how to protect the liver and feed the gut
– fibers role in health
– should fructose be blamed for obesity
– dietary fats, statins
and much, much more!
📜 Video Chapters
02:25 Welcoming Dr. Robert Lustig
03:43 What made you write Metabolical? | Fat CHance
06:31 “You don’t mess around in this book”
07:23 A quote from the book “Metabolical”
08:51 What moments made you go the other way?
09:09 Anatomic Leptin Resistance
14:42 Toxicologists cornered me in the bathroom
19:05 We spend 97.5% of our healthcare budget on individual treatment and only 2.5%
21:12 Protect the Liver | Sugar is killing you
23:29 National School Breakfast Program
25:32 Feed the Gut
26:56 Eat the fruit, don’t drink it
30:18 Fibers role in the diet
31:34 Statins, Dietary fat | LDL & Triglyceride
38:49 Does Statins work?
40:06 Markers to lookout
40:54 Is Uric acid bad?
43:34 Quality red meat
48:02 Protein sources
49:20 Our processes food diet is killing us!
51:23 How do we get rid of food subsidies?
53:10 Wrapping Up
Connect with Dr. Lustig:
Metabolical – The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine: https://robertlustig.com/metabolical/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
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