In this video, I bring on a new guest, a dear friend of mine, Cynthia Thurlow. She has recently come out with a new book, ‘Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Some of the topics she speaks to are exercise and fasting, regulating your circadian rhythm, who should avoid fasting, reducing inflammation in the body, increasing energy levels, and what it means to fast. Let us know if you enjoyed this video, and comment about your experience with fasting!
Cynthia’s book https://amzn.to/36CN92D
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