Looking at our health beyond food through the quantum lens with Nutritionist Ryan Carter – Livevitae

So we get stuck looking only at fat/protein ratios, macros, carnivore diet vs vegan diet – oxalates – toxins & miss the boat? This podcast explores how quantum health can allow us to get to the root cause of the problem & experience more freedom around food!

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas – Get your HTMA with Upgraded Formulas – use my code YOGI12 for a discount! – https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP – https://mailchi.mp/038cb5d4575f/join-my-mailing-list

My next Quantum Health Webinar: Harnessing the power of the sun “safely” to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun

Previous webinars – Building your perfect quantum day – https://quatumhealthmasterclass.com

Webinar on how to reverse leptin resistance: https://yourquantumplate.com

Follow Ryan on Instagram – @livevitae – Website – www.livevitae.com

Chapters
0:00 Beginning
5:00 Ryan’s background & education
7:22 Why we can’t always trust studies
9:52 Low dopamine as a health issue & sunlight
13:12 How dogma & guru mentality gets in the way of health
15:28 What functional medicine misses about our skin & the gut
18:00 Why redox is important when we look at things like oxalates
20:09 How we are destroying the blood brain barrier
22:17 Why light is critical for our health
22:47 Do we have to have high ketones for autophagy & benefits of fasting
32:17 Thoughts on “pro-metabolic” eating
39:17 Why testing & detox shouldn’t be the first line of defense
41:31 Why vitamin D & hydration are important in metabolic health
44:54 Vitamin A toxicity
48:58The importance of seafood & metal toxicity
51:31 Iodine supplementation & fluoride
58:09 How improving redox can allow you to have more freedom with diet
1:01:07 Context with cholesterol levels
1:03:21 What caused Ryan to live the nomadic life
1:09:34 What’s next for Ryan
1:12:20 What is one thing Ryan used to believe that he doesn’t believe anymore

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This video is not medical advice & as a supporter to you and your health journey – I encourage you to monitor your labs and work with a professional!
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You can now get blood work done utilizing my Sponsor “Let’s Get Checked” – at home & this is a service I utilize as part of my health journey while following an animal based diet: https://trylgc.com/carnivoreyogi (discount code YOGI20):
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Prime protien – grassfed beef protien powder – code YOGI for 15% off – https://www.equipfoods.com/?rfsn=6358259.33392a

Blood Sugar/Ketone meter – (code YOGI for a discount) https://foracare.com/multi-functional-monitoring-system/6-connect-multi- functional-monitoring-system/

RA OPTICS BLUE BLOCKERS: (Code CARNIVOREYOGI for 15% off) –
– https://raoptics.com/?afmc=carnivoreyogi

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COLD VEST – (code Sarah10CFB for 10% off) – https://coolfatburner.com

WHITE OAK PASTURES (GRASS FED – REGENERATIVE FARM) – https://whiteoakpastures.com/?rfsn=4735353.bf300d

FIND A LOCAL FARM- US & CANADA – www.eatwild.com LOCAL HARVEST: https://www.localharvest.org/

OTHER WEBSITES FOR LOCAL, SEASONAL EATING: www.rawmilk.org www.seasonalfoodguide.org

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