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▼ Timestamps ▼
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0:00 – Introduction (Mind/Body connection)
3:45 – Endocrine System
7:09 – Fat distribution
13:40 – Nutritional intake and hormones
19:09 – Weight setpoint
21:43 – Inflammatory markers
31:48 – Converting white fat to brown fat
35:38 – Related substances
43:21 – Conclusion
46:33 – Questions
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Today Doctor K talks about the endocrine system, how fat actually works, the secret behind fat, fat and nutrition, white fat vs brown fat, what substances cause fat, hormones and fat, fat effecting blood pressure, and more! Healthy Gamer also talks about effects of reducing weight, losing weight and blood pressure, damage from high blood pressure, and more!
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation’s emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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"Monkeys don't worry about paying rent at the end of the month."
Now that sounds like some research I could get behind.
Why would people think there is a difference between physical and mental health? It’s the same metabolism in both places. Health issues are metabolic issues.
Great content! I have been wondering for a while now how strong of a stress reaction does scary/intense games cause on the body and mind and does it have same effect as "being afraid of the tiger". This could be very very bad for gamers, especially those who play a lot. Imagine artificially maintaining "fight or flight" 8+ hours a day for years.
No amount of excersise will help me get pregnant! None!!🤣🤣🤣
Woah much better explained than my biology classes back in the days it was actually interesting.
Ok cool but don't you think that so, ..
Anti-Nausea medicine and Nausea medicine mean the same thing so like what gives. Like A word and its antonym means the same thing. What's happening here?
"do not pray for easy lives, pray to be stronger men"
Love the information! Thank you for this!
Moderate to intense resistance training for 30min burns about 200 calories
What are your thoughts on a video from Sean Naylwan regarding 20 myths of fat loss?
There's this scottish guy that said something to the effect of "wine is poetry in a bottle" and bashes on people getting drunk and drinking rum. Now I see why lol
You should’ve been more clear on the Vitamin D issue. Of course, any intake is better than no intake, i take the supplement in winter too, but it should be clear that getting Vitamin D from sunlight is always better than from supplements.
As a green tea consumer (overall tea enjoyer) (and more of a skinny person) I can say that even though there is no 100% clear evidence on every positive effect of green tea, for me it did this: it improved my skin, it enhances my concentration for a certain amount of time (coffein effect) and it lowered my appetite (hunger feeling).
overall I would say it improved my life (also I like the taste (depending on quality and so on it varies)
now the little negative side you COULD encounter:
high coffein sensitivity means problems sleeping at night (when consuming late in the afternoon, or early night) overall and I am not sure (sleep feels a little bit less refreshing) when consumed a lot of green or other tea´s from the the plant camellia sinensis.
Some major advice are, not only drink tea combine it with drinking more water in general, also set healthy limits and dont drink later in the day when you have problems with coffein/sleeping
All these informations are my personal experience and opinions and dont have the goal to be scientific.
My dad has diabetes and I recommended him green tea, he is still not used to the taste and he also likes coffee, I will be able to see if his bloodsugar data is going down or not. I might update if it worked for him.
So what you're saying is, I'm a Stand User?
I would really love Dr. K to be on the H3 Podcast
33:44 Obligatory Xkcd: 748 (Kinda)
That rotating background tho …
What is the study, please provide a citation.
TL;DW stay out of Aisle 6.
idk why it’s so funny to me but i just keep hearing IL6 as Aisle 6 and thinking of a fat person’s body as a walmart
Thank you for discussing this from a scientifically grounded perspective. I have people in my life who are very in denial that being very overweight is a health problem at all. Ofc nobody should be shamed for their body, but denying any adverse health effects at all is an unfortunate trend.