“STOP Gaining Fat with science based tools” The Fat Switch
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To the incredible person that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
To anybody who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.
I hope this helps you 🥰
I didnot get it. Is froctose good or bad?
Behind you all your memories
Before you all your dreams
Around you all who love you
Within you all you need
I don't know whether these videos are genuine or not.
So no more fruits..?
🤔🥴
How come the cereals high in glycemic index were consumed by our ancestors but they were never overweight? The cereals we eat are Genetically modified. Fat does not increases weight, especially in women. Ketones are excreted from body. Brown fat converts ketones into heat.
kinda cruel force feeding animals
wow I have this problem
The guy that is telling all this is obviously overweight. I don't think it's a good idea taking his advice on this subject. 😂
This🎆🎆 man has done more to change people's lives than almost anyone else in the last decade……😊
I WILL NEVER GET PIEND 😔😔
So WE have to eliminate fructose and sugar from our diets ?!
Basically the American diet is pure shite
I figured this out about 10 years ago. I saw Dr Johnson on the Dr. Mercola podcast where he talked about how animals use fructose to gain weight to help with survival in nature. As far as I know, I am the only person who has been trying to get the word out when it comes to fructose by mentioning his work on youtube, for such a long period of time, but most people just ignore everything I have been saying about Dr Johnson's work all these years. It looks like the word is finally getting out.
Very complicated teaching
I don't understand, what should we eat then or eat sugar things maybe in the afternoon and in the evening a salad🤷
I really wanted to understand this Dr. but I didn’t understand him at all. When some people say "eat healthy and eat organic” and I’m like I wanna eat healthy and organic and some people too, but it is extremely expensive. Just saying
Cut out all sugars and carbs, which ultimately turn into sugar, and eat the smallest amount of animal fats, but increase eating fatty fish. Practice intermittent fasting as well as keeping hydrated. Eat fruits with high fiber content and lots of vegetables. Am I missing anything?
🙏🙏
Adopt the “Carnivore Diet”…the ultimate elimination diet, and your body will start to heal! Try it! Humans have absolutely no need for carbohydrates – in any form!
What a complicated unrelateable way to speak about this subject….
Cutting out as much processed food as possible is the answer.. idk what this video is yammering about
It is a spell that my roommate and his daughter cast on my body, they did the spell to intentionally inflict emotional distress and cause humiliation.
🛑🛑🛑The biggest deception !!! 🛑🛑🛑
The Most Important Videos are "Beware of Angels" And "Charmed by Darkness", See them Now on Youtube