Friday, June 9, 2023
Mitochondrial Health

The DAILY HACKS To Improve Sleep, PREVENT DISEASE & Live Longer! | Roger Seheult

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For most of us, when we think of melatonin, the first thing we think of is “a chemical to make you feel sleepy”.

And while it’s true that melatonin plays a critical role in governing our circadian rhythm, it turns out that melatonin is also one of the most powerful antioxidants produced in the body.

This is a huge deal when it comes to disease prevention, as oxidative stress and inflammation are primary causes of some of the deadliest and most common diseases known to man.

In today’s episode of Health Theory, Dr. Roger Seheult breaks down the science of melatonin, vitamin D, circadian rhythm, and much more.

So whether you’ve been having trouble sleeping, are worried about inflammation and disease prevention, or just want to brush up on your biochemistry, then I promise you’ll get something beneficial out of today’s episode.

00:00 | Introduction
00:52 | Get More Sunshine
16:03 | What Is Oxidative Stress?
27:46 | The Physiology of Covid
33:03 | Optimize Your Circadian Rhythm
44:30 | The Double Slit Experiment
49:09 | Meat vs Plants

“One of the things that we’ve discovered as scientists is that the mind and the body are a lot more connected than we thought they were.” [09:30]

“I think it would be a mistake to say that while I’m taking my vitamin D supplementation, I don’t need to go out into the sun.” [11:18]

“We see diabetes associated with obesity, obesity with inflammation, diabetes with oxidative stress. So we do see them correlate – it’s hard to tease them out.” [15:45]

“I can’t stress this enough: Alzheimer’s disease, autism, diabetes – a lot of these diseases that we see in society have been tied to mitochondrial damage from reactive oxygen species. It’s really important.” [20:50]

“We have technology today, that allows us to eat 24 hours a day. We have technology today that we can turn night into day if we want, we can work 24/7. There’s gamers that do that, they go straight for 48 hours and they die. And so what we’re finding out is that technology, even though it allows us to do certain things, they may not be optimal.” [37:43]

Follow Dr. Roger Seheult and MedCram:


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36 thoughts on “The DAILY HACKS To Improve Sleep, PREVENT DISEASE & Live Longer! | Roger Seheult
  1. Can we get the bullet points somewhere? If we’re going to supercharge our brain and maximize our productivity amplify our energy and create laser focus and bulletproof our gut and break through all the blockages etc etc etc… we can’t be watching 60-90 minutes interviews every day

  2. Look up and have a bigger vision. You’re not doing life on your own. Yes, you have natural parents, relatives, but your Heavenly Father controls the universe. He makes ways when you don’t see a way. He’s not limited by who raised you, by your background, by what seems impossible. Get a new perspective. Start believing that you’re favored, declaring good things are coming, then you’ll see your Heavenly Father turn impossible situations around and take you further than you ever dreamed.

  3. I enjoy listening to this Dr. He makes sense and I look forward to his pod case. I work outside and feel good for my age. I added an infared sauna and I feel awesome

  4. Hey all, my dad passed away couple months ago from covid he also was fighting colon cancer. Im trying save his beautiful car from greedy bank. If any of has ability or interest in helping i set up GoFundMe save my dads car. Its cool if u can't help, i had to try. YouTube wouldn't let me link it. 🕊️💙

  5. Your conversations somehow always reinforce my belief in God…. also, thank you Tom, for going deep with explanations, others are afraid to go there 🌞

  6. Dr. Seheult is a brilliant professor who makes learning about the human body easy and enjoyable. His MedCram channel is testimony of his brilliance.

  7. Great informational episode! So much to chew on hmmm lets see I like the comparison how Disneyland is just as busy at night from day with gardeners taking care of landscape and changing all these things to the body how at night time your mind is still at work when you go to sleep! Very interesting, what a smart guy Roger Seheult is!

  8. I would love to see Tom do a show on mercury. Besides causing insomnia, mercury is likely the #1 cause of disease in the world today according to the scientists who have studied it's effects on humans. The new #1 childhood disease is asthma (according to most sources) and this is caused by mercury-lung exposure. Dr. Huggins discovered that mercury causes over 200 of the most common diseases today and has been reported in mainstream news as becoming present in the atmosphere and ground around the world in the past 20 years. I was poisoned by my amalgam dental fillings. After having them removed, 17 physical symptoms that I had for 20 years were 100% gone in 3 months. Other symptoms like depression, anxiety, insomnia, hyperactivity also vanished. I would post a link to information about this but I don't think YouTube allows links in some contexts. Nevertheless, Orbis Vitae has a ton of information about this. Dr. Boyd Haley discovered the connected between many diseases and mercury. It's a huge can of worms once you begin to look into it and detoxing has helped many people recover.

  9. This is called Heisenberg's Uncertainty Principle. Werner Heisenberg, a German physicist, determined that our observations have an effect on the behavior of something.

    it was also said in Jurassic Park 2 by Malcolm.

  10. I highly recommend ☝☝☝☝☝. In his time at Pacific, he has shown the technical, organizational, and interpersonal skills that make for a truly exceptional administrative assistant. In particular, I know that you’re seeking someone with exceptional customer service and skills, as well as the ability to get up to speed quickly with proprietary software, he offers all these skills, plus adaptability and grace under pressure.

  11. 1. Because our cells do not have the new 5gc, meat is foreign to them and especially red meat causes inflammation.
    2. Sunlight make us produce more melatonin and help us sleep better
    3. Circadian rhythm- eat at same time, earlier is better so we can sleep better

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