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How to Replace Treadmill With this 12 Min HIIT/CARDIO Workout that is going to build muscle and burn fat. Use this workout 2 or 3 times a day to drop weight fast.
While long runs and gym sessions that work specifically on hypertrophy are brilliant for a host of reasons, very short High Intensity Interval training known as HIIT sessions definitely can play a vital role in making you stronger, fitter and healthier than ever. According to a study by Massachusetts General Hospital, you can improve your health and fitness with as little as 12 minutes’ worth of intense exercise. Yes, only 12 minutes to boost your wellbeing and wellness.
Dr Davies explains that the change in metabolites caused by shorter bursts of intense exercise is driven by the mitochondria, which are responsible for powering almost all of the cells in the human body.
“When you challenge yourself in a workout, you ramp up the metabolic processes that happen mainly because high-intensity training makes the cells produce more mitochondria,” she says. This increase in what Dr Davies terms “mitochondrial density” has a lot of benefits, including reducing your risk of developing certain life-threatening diseases.
There are plenty of more localised benefits, too. “The increased production of cellular mitochondria makes your heart muscle more efficient, because you need less oxygen to carry out the same exercise as a result,” Dr Davies adds. Not only does this have a positive effect on your overall heart health, but it also means that you will be able to make progress faster than you would with longer periods of low or moderate-intensity exercise.
The muscles throughout your body also feel the effects, with the boost to the muscle cells’ mitochondria helping you to build muscle faster, perform better, and reap the greatest possible health gains in the fastest possible time.
Trap Type Beat 2022 music included for the workout.