In this video Taren explains how to lower your heart rate when running, A lot of new triathletes, runners, cyclists, and other endurance athletes have a high heart rate when running, this video will explain the five most common reasons for this and how to fix them.
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Good tips and explanations, thank you.
Thank you ??
V clear explanation n good tips. Thank you !
awesome explanations! what about not improving after 3 months of zone 2 running and feeling more and more sluggish in my runs, losing the mojo? i feel like i need some speed sessions just for turnover. but my base is far from being built.