Monday, December 4, 2023
Mitochondrial Health

Fat Loss Highlights

Today’s episode is a culmination of all wisdom we learned from top experts in the fat loss field: a mastermind in human metabolism and insulin response, a fasting and longevity specialist, and two legends in the behavior change space.

Plus… I added a bonus clip from one of my favorite coaching calls this Spring – my signature framework for consuming carbohydrates in the way that works best for your body. It’s a simple but effective way to reach your goals.

You’ll learn:
• How to eat carbohydrates for optimal body composition.
• The KEY to maintaining insulin sensitivity and losing fat.
• What fasting and macronutrient protocol to follow, according to age.
• The ONE tool to help you conquer your biggest goals… and fears.

Listen to the full episodes on fat loss, fasting, and behavior change:

The Truth About Metabolism, Animal Protein, and Insulin with Dr. Ben Bikman –

Tools to Get Unstuck and Realize Your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels –

Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun –

If you’re the type of high achiever who likes to inspire others to live their greatness, please share this episode with at least one other person.


0:00 Intro to the Muscle Intelligence Podcast.
0:30 Thank you to show sponsors Ned and Organifi
3:00 Goal setting and consuming carbohydrates with Ben.
13:45 Insulin, fat loss, and metabolism with Dr. Ben Bikman.
31:15 Fasting and ideal protein consumption by age with Dr. Joseph Antoun.
37:45 Thank you to show sponsors Vuori and BiOptimizers
40:00 Tools for behavior change with Dr. Phil Stutz and Dr. Barry Michels.


Thank you to today’s show sponsor, Ned Full Spectrum Hemp Oil! Muscle Intelligence listeners get 15% off with code MUSCLE at
Ned’s CBD is of the utmost highest quality. These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs. Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance.


Thank you to our show sponsor Organifi! Shop with code MUSCLE at for 20% off!
Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification. Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.


Thank you to today’s show sponsor, Vuori! Get 20% off your first purchase at
Vuori makes premium performance apparel inspired by the active Coastal California lifestyle — the perfect balance between workout wear, loungewear, and clothing that’s nice enough to wear out.


Thank you to today’s sponsor, BiOptimizers Kapex! Get 10% off at OR use code MUSCLE10 for 10% off EVERYTHING at
Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%. It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification. Kapex also works well to reduce “keto flu,” activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition. – The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: – click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here – For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST –

Don’t miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel:

And “LIKING” the fanpage here:


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6 thoughts on “Fat Loss Highlights
  1. There are just so many parts and sections of these discussions that need highlighting that the easiest way is to recommend everyone to watch the entirety of the video. Thank you to all involved.
    More people need to learn the vital details presented in this video.

  2. Excellent talk Ben. This is the kind of podcast that I really enjoy and get a lot out of. Your personal experiences with nutrition and training mean more to me than any “meta study”

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