Monday, December 4, 2023
Mitochondrial Health

How to Lower Your Blood Sugar Immediately | 7 Proven Strategies | Mastering Diabetes

The Mastering Diabetes team is back with more invaluable pieces of information to help you thrive on plant-based nutrition. It doesn’t matter what form of diabetes you’re living with. But when transitioning to a low fat, whole food, plant-based diet, doing it right makes a lot different. The satisfying results will totally change the way you look at your life with the condition. What if this growing community tells you that whoever says life is unbearable with diabetes has the wrong doctors?

On this episode, Robby and Cyrus share 7 strategies proven to lower your blood sugar immediately and naturally. High blood glucose, often called high blood sugar or hyperglycemia, can happen to anyone. Whether you’re living with diabetes or not it can get to you. Because when your insulin sensitivity gets interrupted by stress, overeating, a sedentary lifestyle, and a constant fight with a cold or flu — it’s just a matter of time before you find yourself feeling the symptoms. Symptoms that in some instances need an emergency call to your doctor. But how would you know that?

Here’s Robby and Cyrus to equip you with facts to help you make better decisions and reclaim your metabolic health.

What to find out:

– How to identify a blood sugar spike
– Some warning signs if your high blood sugar/hyperglycemia needs immediate, emergency intervention
– 7 strategies proven to lower your blood sugar immediately and naturally

Watch and Enjoy!
Cyrus & Robby

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Watch To Watch Next
Insulin Resistance Diet — What To Eat & Why

How To Lower Your A1c Naturally

Why Does Your Blood Sugar Spike in the Morning?

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8 thoughts on “How to Lower Your Blood Sugar Immediately | 7 Proven Strategies | Mastering Diabetes
  1. This was a great video. I have recently discovered how quickly I could lower my blood glucose by exercise, and for the most part, this has been very helpful, but yesterday I was very frustrated. My blood sugar was over 300…the walking helped a bit, but after 4.70 miles, my blood sugar only decreased by 68. The only thing I could attribute to not going down as quickly as usual was having a high-fat dressing with myy raw veggies earlier in the day. Can insulin resistance vary day-by-day based on the amount of dietary fat, or does it take longer? I'm thinking it may vary from day to day.

    I have also noticed how a good sleep (in my bed and not just on the couch) really helps to reset my body and get my fasting blood glucose into a more normal range.

  2. I work out in a fasted state first thing in the morning and my blood sugar spikes after work out for some reason into the 200s. Would love some feedback regarding this

  3. speakers make a big deal of decision trees in the video …
    oh, hey, that sounds interesting …
    look in the description for information,

    <a href= cricket chirp.wav >

  4. Thank you!! I love all of your videos, but this one the most. I tend to be an all or nothing kind of gal. When I trip up I give up…. And then try to climb back on that wagon. I love the emphasis on taking it slow. Thank you guys for all you do!!?

  5. My problem is; is that I am an emotional eater and it just messes up my diet. I don’t know how to control my eating at times and it raises my Bloodsugar when I binge eat and I need help. I believe binge eating is what caused my type 2 diabetes and I just need help… -Stephanie

  6. I just want to say that, my diabetes doctor recently said, that I should have the amount of my insulin to match each other, of taking, 10 in the morning, 6 in the afternoon and 3 at night. But, I'm mainly saying that, taking 6 units of insulin, that my blood sugar is going high after lunch, and we then have to take 2 units more of insulin, in order to lower it. How can we keep it good ,throughout the afternoon?

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