Wednesday, November 29, 2023
Mitochondrial Health

Cause of CHRONIC DISEASE: Mitochondrial Dysfunction | Steven Gundry

Mitochondria—they’re the microscopic powerhouses hiding within most cells that have huge consequences for our health, especially when it comes to aging. It makes sense that these cellular powerhouses have such an impact on how we age, considering they’re responsible for energy production and that mitochondrial function is connected to inflammation, a common factor in all chronic diseases.

I sat down with Dr. Steven Gundry about tapping into your mitochondrial potential using thoughtful keto principles in his science-backed program.


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3 thoughts on “Cause of CHRONIC DISEASE: Mitochondrial Dysfunction | Steven Gundry
  1. Intermittent Fasting, such as the One-meal-a-day plan will lower blood insulin levels over time. Doing a 36-hr or 48-hr fast every so often will also help 'bump' your system towards ketosis. Dr. Pradip Jamnadas (Galen Foundation channel) is the one I recommend people follow, rather than Dr. Gundry.

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