The food industry would have you believe that processed food is food. It nourishes your body just like any food would. Dr. Lustig discusses why processed food is not food. He looks at the definition of food and breaks this down by examples of what your body does with the food you eat. Join me on our health journey as we learn why processed food is not food and what it actually does to your body.
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Dr. Robert Lustig (paid link) – https://amzn.to/3kSGnd6
References:
The Bitter Truth About Sugar & How It’s Destroying Your Health with Dr. Robert Lustig – https://www.youtube.com/watch?v=vLIayKZNgOM&t=404s
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Doodly was used to create my video- to learn more (paid link): https://paykstrt.com/2073/102472
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