These are the Top 5 Muscle Recovery Tips Every Athlete Should Do! Strength Coach Dane Miller breaks down the best muscle recovery tips for athletes.
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0:00 How To Recover Your Muscles
1:52 Muscle Recovery Tip #1
3:29 Muscle Recovery Tip #2
5:07 Muscle Recovery Tip #3
6:51 Muscle Recovery Tip #4
8:13 Muscle Recovery Tip #5
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FUEL Your BODY Right with our High-Performance Nutrition Program ???
? https://www.garagestrength.com/pages/high-performance-nutrition?utm_source=YT&utm_medium=Video&utm_campaign=NUTR&utm_content=RecoveryTips
Can you meditate in the sauna doing yoga to save time???
Hey man I wanted to say I would much appreciate it if you made a video about programming for relative strength
I use salah or Salaat. For recovery 5×7 365
Can you recommend some mobility/yoga drills or even better make a vid on these specifically?
All are on the To Do list. Thanks coach for reminding me to stop procrastinating and get on it!
Could Epsom salt baths work too? I don't have any access to a sauna.
As soon as you mentioned yoga, you earned my sub. Great, honest info!
I humbly disagree with the reasons why yoga is an aid to recovery. There are a lot of yoga "styles" with vastly different practices, in the West we have turned it into a McDonald's practice reduced to stretching but still, there are a lot of isometric holds that will add to the fatigue generated in training. If we train optimally, IMHO it's not the greatest idea to add yoga on top of that. I did ashtanga for 1 year after MMA class, I did it to motivate a family member of mine but that fatigued me even more. A lot of poses put weight on the hands loading the shoulders, practicing that after a session of olympic lifting or tennis must be quite heavy. I was doing handstand holds and all that jazz.
Mobility did help me with recovery, I bought "Becoming a supple leopard" years ago and every night I religiously do the routine at the end of the book which rotates all body parts.
5:24 Two week?
Question I got is, is it normal to feel a little drained while on a fat cutting phase?
Not a fan of saunas, much prefer hot tubs for similar effects.
We have sauna at home in Finland ?
Christians can do yoga without fearing a loss of their salvation or drifting from God. Ido not say "namaste" at the end of the yoga session, instead I say "glory to God", & during the yoga session, I keep my mind focused on the attributes of Jesus &/or I meditate on a Bible scripture verse during the yoga session. Also, I ask the Holy Spirit to show me opportunities to witness my faith in Christ, with others in my yoga class. Pls don't approach this negatively brothers & sisters, almost looking for an excuse to not lengthen your life & improve the quality of your life, mentally, emotionally & physically… through the amazing effects of yoga.
That was what I had to hear. Thanks for your work. ?
You gotta be heaven sent cuz I’m super sore right now and you just dropped this ?
#1) sleep & nap.
#2) yoga.
#3) sauna.
#4) meditation.
#5) sunrise, circadian rhythm, noon sunlight vitamin D.
Bonus:
#6) nutrition, fasting, careful carbs & reduce alcohol.
#7) mental & emotional health, reduce stress.
#8) grounding to the Earth.
#9) massage & acupuncture.
#10) nose breathing & box breathing.
#11) workout partner, for mutual encouragement & accountability, to help push each other to rep failure.
Yoga and meditation are scams
Could yoga be replaced with static stretching?
love these videos, I had a question about knee injuries… I'm not sure if you have done a video on it but I just had a little of my meniscus trimmed about 2 months ago and I'm trying to get back into linemen stuff like exploding out of a stance and cutting, but I continue to do it with fear of tearing it again or a supporting ligament… what do you recommend I should do to build that confidence back up?
The best recovery Formula for me is a gallon of water throughout the day, 50 grams of Casein protein mixed with 8 grams of L-arginine, 2 big tablespoons of peanut butter right before bed with minimum 8 hours sleep. I’ll take that over yoga and saunas all day long.
Whats a good alternative if its not a nice day out and you cant get your vitamin D in the morning?
BILL C-11 https://m.youtube.com/watch?v=pKEGnAo4Eqg
In the winter I started doing yoga a few times a week. Although I don’t follow instructional videos anymore, I use a good chunk of the poses I learned as my pre-workout stretch now. It’s been instrumental to my gains, but even better for my recovery afterwards. Sometimes I just do the stretches out of boredom!
Chanting OM is the best form of meditation trust me. The state of mind you're in is just so peaceful.
I do it for 3-5 minutes
Not too much of sauna??
We highly approve of this message! ??
Could you make a video on a quick yoga routine for weightlifters?
Thankyou
if so could you link the video here, but if you don’t can you make a video on supplements. i want to start a supplement regiment as a track athlete but idk where to start. should i take creatine?