Wednesday, February 8, 2023
Mitochondrial Health

The Ketogenic Protocol for Longevity & Cellular Health with Dr. Dominic D'Agostino

I’m constantly asked about nutrition, more specifically about the ketogenic diet, as a potential solution for fat loss, muscle growth and a host of various illness and ailments. That’s why this interview is so timely.

Dr. Dominic D’Agostino joins me on the podcast today. We cover all things keto, from longevity protocols to integrative cancer treatment, and a number of interventions for high-performing humans who are consistently looking to optimize their health.

As an Associate Professor with tenure at the University of South Florida, Dr. D’Agostino teaches with a focus on such topics as neuropharmacology, medical biochemistry, physiology, and neuroscience. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts toward optimizing the safety, health and resilience of the warfighter and astronaut.

Dr. D’Agostino’s laboratory develops and tests metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, and cancer. The main focus of his lab over the last 10 years has been understanding the anticonvulsant and neuroprotective mechanism of the ketogenic diet and ketone metabolite supplementation.

You’ll learn:
• The GREATEST formula to build mitochondrial resiliency, and combat oxidative stress.
• The #1 solution for improved energy and longevity.
• The BEST adjustable ketogenic meal plan, including the KEY vitamins & minerals for a low-carb diet.
• The BIG difference between ketone salts and ketone ester supplements (hint: it’s all about insulin).
• How a modified ketogenic diet can work in tandem with cancer treatment.

Plus… we compiled the key points from this episode into a FREE guide for you – head to to grab yours!

Links & Resources from Dr. D’Agostino:

Support our sponsors:
• BiOptimizers – buy MagBreakthrough and get free HCl, P3OM, AND • MassZymes at
• Organifi – head to and use code MUSCLE for 20% off of the highest quality organic juice powders

0:00 Introducing Dr. Dominic D’Agostino
2:00 Thank you to show sponsors Organifi and BiOptimizers
4:00 Dr. D’Agostino’s recent work with high performers.
9:00 Mitochondrial health and cancer cell development.
14:00 Glucose vs ketones.
20:00 Modified ketogenic diet.
33:00 Seasonal eating and protein consumption.
36:00 Tumors and hyperbaric medicine.
45:00 The immune system, oxidative stress, and viruses.
54:00 The biggest lever for metabolic health, and longevity.
1:05:00 Exogenous ketones: weighing benefits + debunking myths.
1:13:00 What does a typical day of the keto diet look like?
1:18:00 Adaptogenic mushrooms.
1:24:00 Learn more from Dr. D’Agostino. – The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: – click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here – For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST –

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