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A gram of this amino acid supercharges fasting!
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References
https://pubmed.ncbi.nlm.nih.gov/20739720/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8419774/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8152067/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8152067/
https://pubmed.ncbi.nlm.nih.gov/29082444/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8419774/
https://pubmed.ncbi.nlm.nih.gov/17153596/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3894431/
https://pubmed.ncbi.nlm.nih.gov/20074672/
Timestamps ⏱
0:00 – The Most Important Amino Acid for Fasting
0:52 – Using Fats as a Fuel Source
1:50 – Taurine at a Genetic Level
3:29 – Fatty Acid Oxidation & Metabolic Flexibility
6:01 – Would Taurine Break a Fast?
6:15 – Keep Your Stores of Taurine High
6:52 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box!
7:53 – Fat Adaptation
9:06 – Free Radical Scavenging
11:02 – When to Take Taurine
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