Thursday, March 23, 2023
Mitochondrial Health

This Amino Acid Increases FASTING Benefits (transports more fat into cell)

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A gram of this amino acid supercharges fasting!

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Timestamps ⏱

0:00 – The Most Important Amino Acid for Fasting
0:52 – Using Fats as a Fuel Source
1:50 – Taurine at a Genetic Level
3:29 – Fatty Acid Oxidation & Metabolic Flexibility
6:01 – Would Taurine Break a Fast?
6:15 – Keep Your Stores of Taurine High
6:52 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box!
7:53 – Fat Adaptation
9:06 – ​​Free Radical Scavenging
11:02 – When to Take Taurine


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