Tuesday, January 31, 2023
Mitochondrial Health

AUTOPHAGY – How Intermittent Fasting & Fasting Heals & Benefits You More than Simply Losing Weight!

Learn the incredible scientific benefits of autophagy and how fasting is significantly more than a weight loss tool for health. Fasting and intermittent fasting increases autophagy which heals your the cells in your body. Autophagy is the body’s natural recycling process that heals and eliminates inefficient cells in order to rebuild and rejuvenate your body, which then improves your health.

We are bringing together the expertise of Jason Fung, Pradip Jamnadas, Lewis Howes and Tom Bilyeu.

We appreciate the science and biology discussed in the Tom Bilyeu, Lewis Howes, and the Gatling Institute channels to address this topic. Please consider listening to the full episodes of these podcasts below:

Tom Bilyeu: https://youtu.be/XhPwjmbkgDs

Lewis Howes: https://youtu.be/vWg0oBFRZPI

Gatlin Institute: https://youtu.be/RuOvn4UqznU

Thank you for your support and interest in learning and making progress in your life!


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