Thursday, March 23, 2023
Mitochondrial Health

The Best Diet and Exercise for Longevity is NOT What You Think… (calorie deficit vs exercise)

Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off:

Is a calorie deficit or a calorie deficit + an exercise-induced deficit better for longevity?

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Timestamps ⏱

0:00 – Intro – Longevity
1:05 – Caloric Restriction vs Calorie Restriction + Exercise Deficit
5:03 – Simple Ways to Restrict Calories
7:48 – Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off
8:25 – Exercise and Longevity
9:35 – Energy Flux (G-Flux)
11:10 – The Takeaway


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