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Is a calorie deficit or a calorie deficit + an exercise-induced deficit better for longevity?
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1808482/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544078/
https://pubmed.ncbi.nlm.nih.gov/10896648/
https://clinicalnutritionespen.com/article/S2405-4577(15)00152-7/fulltext
https://academic.oup.com/ajcn/article/103/6/1389/4637455
https://academic.oup.com/jcem/article/89/7/3573/2844671
Timestamps ⏱
0:00 – Intro – Longevity
1:05 – Caloric Restriction vs Calorie Restriction + Exercise Deficit
5:03 – Simple Ways to Restrict Calories
7:48 – Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off
8:25 – Exercise and Longevity
9:35 – Energy Flux (G-Flux)
11:10 – The Takeaway
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