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Is a calorie deficit or a calorie deficit + an exercise-induced deficit better for longevity?
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0:00 – Intro – Longevity
1:05 – Caloric Restriction vs Calorie Restriction + Exercise Deficit
5:03 – Simple Ways to Restrict Calories
7:48 – Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off
8:25 – Exercise and Longevity
9:35 – Energy Flux (G-Flux)
11:10 – The Takeaway