Right, what I am about to lay down is by no means a comprehensive guide, more of a TL;DR. I can’t urge you enough read ‘Next Level’ by Dr. Stacy Sims. There’s so much fantastic information in it and doing your own research is the best way to learn. There’s lots of advice for peri-menopause, menopause and post-menopause. The caveat is that you have a 24-year-old male writing this too, I’m doing my best, and if I’ve worded something badly let me please apologise in advance 🙂
Example S&C Session: https://youtu.be/Vn8yVTH0260
For More Sessions: www.patreon.com/project_run
Be Coached By Me: www.project-run.co.uk
My Socials 😆
• Insta: https://www.instagram.com/lifeof_bryan/
• Strava: https://www.strava.com/athletes/4466823
Check Them Out
#running #s&c #runner #ukrunner #runningtips
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