Wednesday, February 1, 2023
Mitochondrial Health

The 3 Big Reasons You CAN'T LOSE WEIGHT! (How To Burn Body Fat) | Dr. Casey Means

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉

For decades, I’ve been on a mission to help my patients understand that weight loss is not about “calories in, calories out”. There are a multitude of factors that play into how our body makes, stores, and burns fat and the actual amount of calories we eat is one small drop in the bucket of our complex biology. Today, I’m excited to talk with Dr. Casey Means about the main drivers people face when struggling to lose weight and what we can do about them.

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been featured in the New York Times, Wall Street Journal, Men’s Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.

This episode is brought to you by Cozy Earth, BiOptimizers, and InsideTracker.

Cozy Earth makes the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to and use code MARK40.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to with code hyman10.

​​InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at

For a limited time only, if you sign up for Levels at, you’ll receive five exclusive longevity strategies from me and Dr. Casey Means.


Similar Posts

Leave a Reply

Your email address will not be published.