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— EPISODE OVERVIEW —
Joining us today to explore the energy blueprint and the key to unlocking your best energy yet is Ari Whitten.
— RESOURCES MENTIONED —
**Find the show notes @ https://bonecoach.com/ari-whitten-the-energy-blueprint
— TOPICS COVERED —
0:00 – Episode start
2:08 – Ari’s story and how this became his area of focus
7:50 – The role your mitochondria play in producing and enhancing your energy
15:10 – What does it look like when a person’s mitochondria are in defense mode?
18:30 – Why most people lose 75% of their mitochondria with age, and how to PREVENT this from happening to you
25:38 – How to grow bigger and stronger mitochondria (and even reverse the aging process by making MORE mitochondria from scratch)
32:00 – How does our nutrition impact energy levels?
32:51 – How does the use of caffeine and stimulants impact mitochondrial activity?
40:29 – What are the mechanisms by which sleep and circadian rhythm relate to our energy levels?
47:14 – What are some of the key strategies to optimize sleep and circadian rhythm for energy production?
50:09 – How does our body composition relate to energy levels?
53:58 – How does our gut health relate to energy levels?
59:35 – What are some of the biggest things we can do to optimize our nutrition for more energy?
1:09:39 – Where you can find Ari Whitten and his work
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— MEDICAL DISCLAIMER —
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.
— CLOSING NOTE FROM BONE COACH —
I’m here to support you to better health and stronger bones. If you’re newly-diagnosed with osteoporosis or your recent DXA results still show bone loss… click this link to head to https://bonecoach.com and learn what you need to do RIGHT NOW to improve.
#osteoporosis #osteopenia #bonehealth #bonecoach #kevinellis #AriWhitten
#TheEnergyBlueprint #EatForEnergy #health #hormones #mitochondria #boneloss #preventfracture #bonedensity #bonequality