Tuesday, November 28, 2023
Mitochondrial Health


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CoQ10 is a compound whose job is to help cells generate energy, so it’s no surprise there are so many wonderful benefits to getting enough of this critical coenzyme. Although you can find it in supplement form, it is also naturally produced by the body. Unfortunately, however, as you age the production of CoQ10 declines. It also declines with chronic stress, toxin exposures, and certain medications. The decreased amount of CoQ10 in your cells contributes to the gradual loss of energy that most of us experience in our thirties and beyond.

In today’s episode of my series I’m calling Health Bites, I am talking all about coenzyme Q10, also known as CoQ10—what it is, what it can do for us, and how to ensure we are getting enough of this critical nutrient.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com.

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45 thoughts on “Add This SECRET ANTIOXIDANT To Your Diet For INSANE BENEFITS | Dr. Mark Hyman
  1. I’m doing 20:4 fasting, yesterday my Ketosis went to really really dark about 8+. I felt my heart racing and shaking. Heart felt pounding. I’m T2 Pre diabetic. just my fasting sugar is around 6.6 but my A1C was 5.4 but now came down to 5.2. Yesterday my sugar was 4.7 during my high ketones. Do I need to worry about anything? I ate some chicken soup and it came down to lighter around 4.

  2. Thank you Dr. Hyman for this information! Is your book going to be available in other languages, Spanish? Is it going to be available as an audiobook as well?

  3. I think your a good man however i have taken co enzyme Q10 i tried it four times and the only recorded changes i can honestly report was expensive Pee nothing more sorry Sir.

  4. As someone who has been having dialysis for over 3 years, I haven't finished listening to this video yet but my online researches are throwing up lots of info about the benefits of CoQ10 for dialysis patients.

  5. Hey Mark how much per day. Should you take it with fatty foods or? something else. Is it better in the morning or night or several times per day. I take my magnesium with green foods and Vitamin B with b type foods. Regards Steve Mashford

  6. I am so glad I saw this … I ran out of ubiquinol (a form of CoQ10) a week, or so, ago and stopped taking it. I got such a bad headache that lasted all day yesterday and all day today. Time to restock and start taking it again!

  7. Perhaps a different title would have been a bit sharper, it looks like spam / clickbait, and you're too informative a source to turn viewers off in that manner! we need a diet revolution and folks like you lead the way!

  8. Doc, please watch 1) Dr Fuellmich grand jury day 1 2) Died suddenly on rumble and odyse. EVERY DOCTOR & medical staff should watch these along with every world citizens. Govts are lying about the safety of these EXPERIMENTAL vx they are pushing. Look up VAERS = CDC covid vx injury reporting site. Over 1 MILLION have filed reports. CDC states this is ONLY 1% of the covid vx injury THINK ABOUT that.

    Take care.

  9. Off topic: I tested my fiance's pharmaceutical grade fish oil caps by putting them in a thin wine glass with warm water. When the caps dissolved the black lettering on the capsules was attracted to a magnet. I saw a video of someone doing it with Advil and the lettering stuck to the magnet as well. They are putting graphine oxide in out meds, ? and food. It's poison. Remember the thousands of vials of the jab that were recalled because of the cloudy black matter in the bottles?

  10. I have much respect for Dr Hyman but I question these types of videos. WebMD says one of the side affects is lowering blood pressure. Among others. We all know over the counter drugs can be dangerous. Sure, I want to continue to learn about beneficial drugs. Please also include the possible side effects. Otherwise people will see this as the same as eating food. It's not food and can be detrimental if one does not know what to look out for when considering a new regimen.

    My head spins when videos say you can find this in these foods. In this case he mentioned oranges. In previous videos he likely talked about the evils of fruit. I say likely because I watch too many keto videos. Which is it? Does coQ10 turn oranges into a good choice? Or because of the fructose better to look elsewhere?

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