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CoQ10 is a compound whose job is to help cells generate energy, so it’s no surprise there are so many wonderful benefits to getting enough of this critical coenzyme. Although you can find it in supplement form, it is also naturally produced by the body. Unfortunately, however, as you age the production of CoQ10 declines. It also declines with chronic stress, toxin exposures, and certain medications. The decreased amount of CoQ10 in your cells contributes to the gradual loss of energy that most of us experience in our thirties and beyond.
In today’s episode of my series I’m calling Health Bites, I am talking all about coenzyme Q10, also known as CoQ10—what it is, what it can do for us, and how to ensure we are getting enough of this critical nutrient.
This episode is brought to you by Rupa Health and Athletic Greens.
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Whats the best brand for COQ10?
I’m doing 20:4 fasting, yesterday my Ketosis went to really really dark about 8+. I felt my heart racing and shaking. Heart felt pounding. I’m T2 Pre diabetic. just my fasting sugar is around 6.6 but my A1C was 5.4 but now came down to 5.2. Yesterday my sugar was 4.7 during my high ketones. Do I need to worry about anything? I ate some chicken soup and it came down to lighter around 4.
? – NЕW А DАТING FОR АLL ТАSТЕS & АGЕS ??q?
This format of video is better …
Sorry about your "girlfriend's" mental illness…
Thank you Dr. Hyman for this information! Is your book going to be available in other languages, Spanish? Is it going to be available as an audiobook as well?
Thanks.good to know you can measure Q10.foods rich in Q10.Keep it simple,natural,cost effective.
CoQ10 Food Sources:
Wild caught cold water fish – trout, mackerel, spinach, broccoli, cauliflower, oranges, nuts and seeds.
I get insomnia if I take more than 50 mg q10 in the morning, the same with alcar, a-gpc, nmn
Somethings up with your microphone, it sounds dreadful❤
I tried this suppliment I didn't notice jack shit in my health
Is asthaxanthin way better than co q q10?
I alway feel dysphoric when I take Co Q10. Almost like I'm going to have an allergic reaction. Doesn't matter what brand or form.
I think your a good man however i have taken co enzyme Q10 i tried it four times and the only recorded changes i can honestly report was expensive Pee nothing more sorry Sir.
Thank you! ?
What brand do you take?
Please do a show on pre-diabetes. I was diagnosed with it, but I am otherwise healthy, have a low weight, and a healthy diet. I’m perplexed.
As someone who has been having dialysis for over 3 years, I haven't finished listening to this video yet but my online researches are throwing up lots of info about the benefits of CoQ10 for dialysis patients.
Excellent – THANK You ??
Hey Mark how much per day. Should you take it with fatty foods or? something else. Is it better in the morning or night or several times per day. I take my magnesium with green foods and Vitamin B with b type foods. Regards Steve Mashford
I am so glad I saw this … I ran out of ubiquinol (a form of CoQ10) a week, or so, ago and stopped taking it. I got such a bad headache that lasted all day yesterday and all day today. Time to restock and start taking it again!
Thank you for all your work. ❤❤❤
???
Hello Dr
I like how you are explaining each supplement
It’s use
And what’s it for in a single way ????♀️
I believe that statins suppress other functions apart from CoQ10?
Love your podcast. Is it possible you can improve your voice recording device? Not very clear . Thanks
Dr. Hyman is empathetic man. He probably went through several tests of life. Thanks.
Good health doesn't come in a bottle. It comes from food, fresh air, sunshine and exercise.
Perhaps a different title would have been a bit sharper, it looks like spam / clickbait, and you're too informative a source to turn viewers off in that manner! we need a diet revolution and folks like you lead the way!
Good News, Mark actually sells CoQ10 supplements!!!!!!!!! LOL
His diet must be very bad if he needs to sell his followers so many supplements.
"Do one thing every day that scares you." –
Most of the COQ10 comes out of China?
I like Mito-Q
Doc, please watch 1) Dr Fuellmich grand jury day 1 2) Died suddenly on rumble and odyse. EVERY DOCTOR & medical staff should watch these along with every world citizens. Govts are lying about the safety of these EXPERIMENTAL vx they are pushing. Look up VAERS = CDC covid vx injury reporting site. Over 1 MILLION have filed reports. CDC states this is ONLY 1% of the covid vx injury THINK ABOUT that.
Take care.
I’ve been taking this for years. It’s great for gum health and eyes
Take grass fed pasture raised organic ground heart capsules. ANCESTRAL supplements make it and other companies too.
Thanks for sharing
Off topic: I tested my fiance's pharmaceutical grade fish oil caps by putting them in a thin wine glass with warm water. When the caps dissolved the black lettering on the capsules was attracted to a magnet. I saw a video of someone doing it with Advil and the lettering stuck to the magnet as well. They are putting graphine oxide in out meds, ? and food. It's poison. Remember the thousands of vials of the jab that were recalled because of the cloudy black matter in the bottles?
I am so relieved that this video is about CoQ10 as I take it daily and do not have to go and buy something new. thank you so much Mark, great information.
I have much respect for Dr Hyman but I question these types of videos. WebMD says one of the side affects is lowering blood pressure. Among others. We all know over the counter drugs can be dangerous. Sure, I want to continue to learn about beneficial drugs. Please also include the possible side effects. Otherwise people will see this as the same as eating food. It's not food and can be detrimental if one does not know what to look out for when considering a new regimen.
My head spins when videos say you can find this in these foods. In this case he mentioned oranges. In previous videos he likely talked about the evils of fruit. I say likely because I watch too many keto videos. Which is it? Does coQ10 turn oranges into a good choice? Or because of the fructose better to look elsewhere?
Mighty meats website says nothing about adding organ meats and they’re completely sold out . Unaffordable anyway.
Pure Encapsulation?? No thanks! It’s a Nestle owned company
How much do you recommend a day (i.e. 100mg?)
in·sane
in a state of mind which prevents normal perception, behavior, or social interaction; seriously mentally ill.