Tuesday, November 28, 2023
Mitochondrial Health

Being HUNGRY Helps You LOSE WEIGHT, Reduce Anxiety & Lower Blood Sugar

Being hungry helps you lose weight – here’s how!
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Timestamps ⏱

0:00 – Intro – Amazing Benefits of Being Hungry
0:46 – Ghrelin, the Hunger Hormone
2:15 – Rule 1) 3 Hours Between Eating Periods
4:43 – Rule 2) Eat to 80% Fullness
6:12 – Rule 3) Your Last Meal Should Be Your Lightest Meal
7:06 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
8:03 – Ghrelin & Cardiovascular Disease
9:21 – Rule 4) Fractal Eating
11:43 – Rule 5) – Light Workout When Hungry


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39 thoughts on “Being HUNGRY Helps You LOSE WEIGHT, Reduce Anxiety & Lower Blood Sugar
  1. I found this out while dieting down from 197 lbs to currently 185 in the last 5 months. To actually lose weight I have to be a bit hungry throughout the day to actually lose any weight. I take breaks from time to time, usually weekends, that's why it's taking me awhile plus I don't want to over do it and lose too much muscle in the process. It takes some getting use to, just don't go too aggressive and the hunger is manageable.

  2. Picking up trash in the stands after the game is a custom that started in South Korea.??

    Japanese people just imitate Koreans and pick up trash only in front of the camera.??????

  3. how does the “eat to 80% full” square with “fast for long times” in the context of meeting your calorie needs? if i’m eating a day’s food in 8 hours i’m going to get pretty full.

  4. I always eat 3 times a day, I always feel very full after each meal and a bit hungry in the hour or two before the next. I tried to eat an extra meal before doing sport but it didn't work. I'm Italian and food makes me happy, I'm 36 and my weight is perfect.

  5. @Thomas Delauer you keep saying "slightly hungry, NOT starving" how do you know when you have gone from one to the other?

    I've done intermittent fasting and even did a 5 day fast once. I thought starving was when your body starts consuming your organs and muscles to keep you alive, but based on how you emphasize it in this video it's easy to go from "a little hungry" to "starving". Could you please explain what you mean by "starving" ? Thanks again for sifting through the research on our behalf.

  6. I'm watching this on my lunch break a little bit hungry. I was just thinking some food would be nice and this video pops up. Trying to lose 40lbs from a previous regain. Total loss was 100lbs.

  7. What happens if you continue to be in a huge caloric deficit, when you need 2700 calories for maintance and you hardly get to consume 1800-2250 calories and at the same time you exercise, weight lifting, 3 times per week. Will in the long run the body start to shed fat or it will consume its own muscle?

  8. confused. for years Thomas has covered mostly 16h, 24h, 36h, 48h fasts, and less often 72h fasts. fat loss is possible only via overall calorie deficit, which requires eating less, and he covers this too. so why are people suddenly crying about him promoting eating disorders when he suggests eating to 80% fullness? help me understand this logic.

  9. Come hang out with me when I'm hungry and see how it improves my mood. Fractal eating sounds like it would wreak havoc with your circadian rhythms. You're too funny; you did a video where you recommended people go for a walk or do light exercise right after eating a meal in order to decrease insulin response — the takeaway here is just exercise all the time I suppose. Also of note, Layne Norton has also stated that autophagy is taking place all the time in your body, so all influencers are just blowing these studies all out of proportion.

  10. i'm doing OMAD and i feel absolutely no hunger. Literally nothing. Even that one meal i'm trying to keep it at appr 600 kcal and high protein low carb such as grilled chicken breasts with rice (half portion) and vegetables.

  11. It is interesting how food culture have gotten this pattern of eating right, well before the science elucidated the mechanisms. For example, the French, who are known for being slim despite their traditional cuisine being rich in fats and carbs, are very particular about meal timing, Until fairly recently, it was considered uncouth to graze and snack between your meals in France. Japan is another part of the world were they have very strict unwritten rules around diet, and the concept of avoiding getting fool is a part of the way they are instructed to eat.

  12. So if I smoke weed on a prolonged fast, this will speed up the fat loss when I get the munchies. I always thought it weird to taste chocolate cake during a prolonged fast randomly.

  13. I am a huge fan of Mark Sisson! I have been paying attention. Been doing this for 4 months and lost 30 lbs doing all that EASILY. Also trying to do a 24 hour fast once or twice a week. I’m so glad I watched this. I also workout on a fasted stomach and it gets rid of this hungry feeling for about 1.5 hours. Check out his video on how to sprint every 7 to 10 days. He says nothing cuts up your body like sprinting once a week. I’m so glad you know him. He is my hero. Helped me turn my Ulcerative Colitis around. I’m so grateful

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