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— EPISODE OVERVIEW —
Joining us today to explore inflammation and bone health is Dr. David Jockers.
— RESOURCES MENTIONED —
**Find the show notes @ https://bonecoach.com/dr-jockers-osteoporosis-bone-health-inflammation
— TOPICS COVERED —
0:00 – Episode start
2:43 – How Dr. Jockers became one of the leading natural health practitioners
10:43 – What is inflammation and how does it develop?
17:38 – What are the signs and symptoms of inflammation? How do we measure inflammation with lab testing?
26:41 – Tell us about the importance of healthy blood sugar levels
34:54 – How does blood sugar and insulin impact bone health?
39:30 – Importance of proper stomach acid production for bone health
47:25 – Best foods for blood sugar and bone health
52:25 – How to use intermittent fasting to reduce inflammation
59:30 – Where can people find you?
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— MEDICAL DISCLAIMER —
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.
— CLOSING NOTE FROM BONE COACH —
I’m here to support you to better health and stronger bones. If you’re newly-diagnosed with osteoporosis or your recent DXA results still show bone loss… click this link to head to https://bonecoach.com and learn what you need to do RIGHT NOW to improve.
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