Fix YOUR Mitochondrial Function BOOST Your LONGEVITY

Is BETTER Mitochondrial Function the Secret to Longevity ?

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?? What’s YOUR Favorite way to STRESS Your Mitochondria… In a GOOD Way? ?COMMENT BELOW!?

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Referenced Research:
https://www.hindawi.com/journals/omcl/2022/8803404/

Chapters:
0:00 Intro
4:08 Mitochondrial Dysfunction
8:38 Over-nutrition Problem
10:48 Fix your Mitochondria

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SHOW LINKS!
Mitochondria w/ Too Much Sugar – https://youtu.be/jU34e7WJYHg
Know Your Food – https://youtu.be/tJINmkPCVAg
Red Light DOES WHAT – https://youtu.be/TcmNzDnkaiU
Benefits of Getting HOT – https://youtu.be/zngA-evOhIk
Benefits of Cold Exposure – https://youtu.be/Gb2ac3wvQVw
Fix Your Sleep – https://youtu.be/jSaaRMi8hhM
Power of Health Habits – https://youtu.be/m-8zHIIYDT8
My EARLY EATING Strategy – https://youtu.be/4_UEJITpki4
Intermittent Fasting Guide – https://www.youtube.com/watch?v=GwzYnaQzFwY
How to SLEEP – https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d
How to EAT Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp
LONGEVITY 101 Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB
FASTING 101 – https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX

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WHAT ELSE???
Weekly Workouts – https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF
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PS – It’s a Great Day to Have a Great Day!?

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@Vexento
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Disclaimer
This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accountable for your health. ALWAYS Consult your Doctor first.

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

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