Coq10 benefits that you should know of. Is coenzyme q10 worth it? Ubiquinone benefits. BEST CoQ10 Supplement? Coq10 Side Effects.
What is coq10? Coq10 good for.
Coq10 or coenzyme q10 is one of the most popular supplements out there. In fact, it’s a nutrient that’s already produced naturally in the body. Its in virtually all cells and mostly concentrated in the mitochondria, or the ‘powerhouse’ of the cell. Coq10, is a powerful antioxidant, it can protect your brain, heart and muscles. But as we age, coq10 levels decline.
Function of coq10. Coq10 uses.
You see, the primary biochemical action of Coq10 is being a cofactor in the electron-transport chain, which is a series of redox reactions that are involved in making ATP, which is how your cells make and spend energy. And As most functions in the body are dependent on an adequate supplies of ATP in order for you to walk, run, breathe, and just live. CoQ10 is essential for the health of virtually all human tissues and organs.
Where is coq10 found?
Organs because, the highest concentrations are found in organs with the greatest energy demands, like your heart, kidneys, lungs and liver. And the first benefit of coq10, is found in heart conditions.
Coq10 for heart. Taking coq10 for heart disease.
Primarily as way to improve the symptoms of congestive heart failure as it may help reduce blood pressure. Especially if you have coronary artery disease and high blood pressure, these conditions can cause oxidative damage and inflammation of the veins and arteries, which coq10 may help prevent.
Coq10 for diabetes. Coq10 benefits for diabetes.
It has been seen that abnormal mitochondrial function may lead to insulin resistance which is complication of diabetes. When it comes to CoQ10 and insulin, coq10 may improve insulin sensitivity and regulate blood sugar levels. Not only that but it might have a preventative role in diabetes as it can help breakdown fats and reduce accumulation of fat cells which leads to either obesity or diabetes.
Coq10 and statins. Coq10 statin myopathy.
The research on this is mixed, but the idea is that CoQ10 might help ease the muscle weakness and pain sometimes associated with taking statins. More research is needed on Coq10 statins and the relationship they have together.
Coq10 for migraines. Coq10 for migraine prevention.
Chronic migraines may be caused from the inflammation of neurons and cells in a part of the brain called the trigeminovascular system. And particularly been tied back to CGRP, which is the calcitonin gene-related peptide, which has been shown to be released during migraine attacks and it may actually cause migraine attacks.
Coq10 for athletes. Is coq10 good for athletes. Coq10 vo2max.
This is because of how it can increase oxygen uptake, or the (VO2-max), which basically means oxygen is getting into the cells faster so they can function properly. Interestingly, coq10 can help recycle your vitamin E. Which means you end up keeping more vitamin E which if you dont know, vitamin E helps with producing red blood cells, and getting oxygen to the tissues and organs which is important for athletes.
How much coq10 should i take daily. CoQ10 Dosage. Coq10 100 mg.
A typical CoQ10 dosage is about 30 to 90 mg per day, but also can be as high as 200 mg per day. And keep in mind that CoQ10 is fat-soluble, so it is better absorbed when taken with a meal that contains oil or fat.
Coq10 side effects. Coenzyme Q10 side effects. Is coq10 safe?
Some side effects are headace, nausea, stomach pain, and interestingly being sensitive to light. Overall coq10 is generally safe and recommended by many cardiologists around the world. The interactions you should watch for are with your blood thinners, insulin, and if youre on chemotherapy, then it may be best to avoid it. Coq10 reviews.
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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