Tuesday, January 31, 2023
Mitochondrial Health

DO THIS EVERY Morning To REVERSE YOUR AGE | BETTER! with Dave Asprey



Welcome to BETTER! With Dr. Stephanie

This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life.

*This episode was recorded in August 2021*

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2 thoughts on “DO THIS EVERY Morning To REVERSE YOUR AGE | BETTER! with Dave Asprey
  1. As a 47 yo woman keto/carnivore & IF helped me lose 26 lbs. Maintained that with 1-2 days a week SAD diet eating for 10 months. I stopped tracking and gained 6 lbs back. Now I’m paying attention again and changing up my fasting routine. Haven’t gained anymore but struggling to lose. Thanks for all the info. With more info I’ll find what will work for me again.

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