Tuesday, November 28, 2023
Mitochondrial Health

This is how to get Better Cardio for BJJ

“This is how to get Better Cardio for BJJ”

Want to get better cardio for BJJ? Well… in this video, I’m going to show you exactly how to do it.

“Just Roll More” Is TERRIBLE advice when it comes to improving your cardio for jiujitsu.

Yes, doing more jiujitsu will make you more EFFICIENT at the jiujitsu movements and will therefore reduce the amount of energy you need to use when rolling but it will NOT improve your cardio fitness above a certain threshold.

There are two strategies you need to use to improve your overall cardiovascular fitness for BJJ. 1. Aerobic Base Training and…. 2. VO2 Max Training.

In this video, I explore both methods for getting better cardio for BJJ.

0:00 2 Methods
0:32 Part 1 – Aerobic Base
1:30 Zone 2 Training
2:43 How to stay in Zone 2
3:16 How to do Zone 2 Training
3:43 Part 2 – VO2 Max
4:37 VO2 Max Training
5:35 How often should you train cardio?

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4 thoughts on “This is how to get Better Cardio for BJJ
  1. Nice video. I like the breakdown about how to fit it all together at the end. Having to work so many angles of fitness to improve JJ can be overwhelming at times especially when you just start out.

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