Tuesday, November 28, 2023
Mitochondrial Health

Circadian Rhythm and Sleep Habits for Health, Energy, and Weight Loss



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In this clip, Dr. Stephanie Estima breaks down the importance of healthy sleep hygiene and circadian rhythm and how women should optimize their sleep after their cycle.

(00:00) Intro
(00:50) The effect of poor sleeping
(02:00) Healthy sleep habits
(02:45) Tip for improved sleep while traveling
(03:23) Orgasm for better sleep
(04:00) How the menstrual cycle may affect sleep
(07:34) Outro


About Dr. Estima
Doctor Stephanie Estima is an expert in female metabolism and body composition. She specializes in the application of the ketogenic diet, fasting, and exercise to female physiology. Using her framework, The Estima Method, she’s focused on distilling strategies, nutritional proxies, movement, posture, and mindset to actualize female potential. Doctor Stephanie has lectured at conferences and corporations over the past 17 years, and is one of the top writers on Medium. And has been a featured expert in Thrive Global and on various morning TV shows. She hosts the podcast Better! with Dr. Stephanie and lives in Toronto with her three children.


Resources
Full episode: https://youtu.be/amF4kfJBUHg
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#weighttraining #resistancetraining #menstruation

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