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Dr. Zaldivar’s thumbnail pic: FILM DEN photography
0:00 How did Sarah Kleiner fix her fertility struggles?
6:27 Low thyroid hormone T3 on strict carnivore.
8:40 Iodine for low thyroid
9:26 Sarah’s current diet meal plan
13:00 Do fruits trigger cravings?
15:23 Breast milk supply on carnivore
16:48 Fasting while breastfeeding
17:58 Mitochondrial health & leptin
20:55 How to test for leptin resistance?
25:04 Circadian rhythm throws off cortisol
25:51 How to balance hormones and leptin sensitivity?
30:32 Blue light-blocking glasses
35:24 Mindset needed for lifestyle change
37:56 EMF and dehydration
?Hi! I’m Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida :).
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