Improving Mitochondrial Health To Treat Osteoarthritis With Urolithin A

In this video we run through a paper where Urolithin A was studied as a treatment for osteoarthritis, in vivo with human cells and an vitro in a mouse model. The supplement was shown to support mitochondrial health which reduced the joint damage and pain.

?Papers in this video
Urolithin A improves mitochondrial health, reduces cartilage degeneration, and alleviates pain in osteoarthritis
_https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9381911/_
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial
_https://pubmed.ncbi.nlm.nih.gov/35050355/_
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults
_https://pubmed.ncbi.nlm.nih.gov/35584623/_

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Other Supplements that we take
First thing in the morning
Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv
D3/K2 – Thorne – https://iherb.co/GYkP4T5b
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH
Renue By Science, Liposomal CaAKG 90 300mg capsules – https://tinyurl.com/29j5pfcd
Renue By Science, Lipsomal Glutathione 90 130mg capsules – https://tinyurl.com/yc6dxk34
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)
https://iherb.co/hqfF23y

Midday
Renue By Science, Liposomal NMN 90 250 mg Capsules https://tinyurl.com/3wr8pr3t
Pure NMN Powder 100g https://tinyurl.com/ys4hxwyf
PURE Resveratrol Crystalline Powder (100 Grams) https://tinyurl.com/54dbnpmy
NOW Foods, TMG, 1,000 mg, 100 Tablets https://iherb.co/hjsroit
Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2
BioGaia, Osfortis with Vitamin D, 60 Capsules https://iherb.co/wJ14LbC
Life Extension, TMG Powder (Trimethylglycine), 1.76 oz (50 g) https://iherb.co/WG88uUZ
Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2
NOW Foods, Quercetin with Bromelain, 120 Veg Capsules https://iherb.co/8hbZ6DB
NOW Foods, Turmeric Curcumin, 60 Veg Capsules https://iherb.co/uwHg6SU
California Gold Nutrition, Immune 4, 60 Veggie Capsules (FIRST TIME BUY $1 – LIMITED OFFER)
https://iherb.co/xAL12AX
California Gold Nutrition, Lutein with Zeaxanthin, 20 mg, 60 Veggie Softgels
https://iherb.co/hHRwBE5
California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 30 Veggie Softgels https://iherb.co/YqWcvJ3
NOW Foods, Ashwagandha, Standardized Extract, 450 mg, 90 Veg Capsules https://iherb.co/Hv2h2Jz

During the Day
Krill Oil – EPA/DHA – Bullet Proof Krill Oil – https://tinyurl.com/m64fwcsn – Please use code HEALTHSPAN15 at checkout
Bulletproof Innerfuel – https://shop.bulletproof.com/products/innerfuel – Please use code HEALTHSPAN15 at checkout
NOW Foods, Organic Acacia Pure Powder, 12 oz (340 g) https://iherb.co/wyfAnQi
NOW Foods, Psyllium Husk Powder, 12 oz (340 g) https://iherb.co/9kYZ7bg

Evening
Liposomal Apigenin – https://tinyurl.com/3esd726x
Liposomal HLA – https://tinyurl.com/4bhjfwc3
Magnesium Breakthrough – https://bit.ly/3O5tPfu
Life Extension, Melatonin, 3 mg, 60 Vegetarian Capsules https://iherb.co/Mbz2JxV

#UrolithinA #mitochondria #arthritis

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