Tuesday, November 28, 2023
Mitochondrial Health

Improving Mitochondrial Health To Treat Osteoarthritis With Urolithin A

In this video we run through a paper where Urolithin A was studied as a treatment for osteoarthritis, in vivo with human cells and an vitro in a mouse model. The supplement was shown to support mitochondrial health which reduced the joint damage and pain.

?Papers in this video
Urolithin A improves mitochondrial health, reduces cartilage degeneration, and alleviates pain in osteoarthritis
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults

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☕If you would like to support our channel, we’d love a coffee…thank you! _https://www.buymeacoffee.com/mhealthspan_

The above links are affiliate links so I will earn a commission when they or the accompanying discount codes are used to purchase products.

Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.

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Other Supplements that we take
First thing in the morning
Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv
D3/K2 – Thorne – https://iherb.co/GYkP4T5b
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH
Renue By Science, Liposomal CaAKG 90 300mg capsules – https://tinyurl.com/29j5pfcd
Renue By Science, Lipsomal Glutathione 90 130mg capsules – https://tinyurl.com/yc6dxk34
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)

Renue By Science, Liposomal NMN 90 250 mg Capsules https://tinyurl.com/3wr8pr3t
Pure NMN Powder 100g https://tinyurl.com/ys4hxwyf
PURE Resveratrol Crystalline Powder (100 Grams) https://tinyurl.com/54dbnpmy
NOW Foods, TMG, 1,000 mg, 100 Tablets https://iherb.co/hjsroit
Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2
BioGaia, Osfortis with Vitamin D, 60 Capsules https://iherb.co/wJ14LbC
Life Extension, TMG Powder (Trimethylglycine), 1.76 oz (50 g) https://iherb.co/WG88uUZ
Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2
NOW Foods, Quercetin with Bromelain, 120 Veg Capsules https://iherb.co/8hbZ6DB
NOW Foods, Turmeric Curcumin, 60 Veg Capsules https://iherb.co/uwHg6SU
California Gold Nutrition, Immune 4, 60 Veggie Capsules (FIRST TIME BUY $1 – LIMITED OFFER)
California Gold Nutrition, Lutein with Zeaxanthin, 20 mg, 60 Veggie Softgels
California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 30 Veggie Softgels https://iherb.co/YqWcvJ3
NOW Foods, Ashwagandha, Standardized Extract, 450 mg, 90 Veg Capsules https://iherb.co/Hv2h2Jz

During the Day
Krill Oil – EPA/DHA – Bullet Proof Krill Oil – https://tinyurl.com/m64fwcsn – Please use code HEALTHSPAN15 at checkout
Bulletproof Innerfuel – https://shop.bulletproof.com/products/innerfuel – Please use code HEALTHSPAN15 at checkout
NOW Foods, Organic Acacia Pure Powder, 12 oz (340 g) https://iherb.co/wyfAnQi
NOW Foods, Psyllium Husk Powder, 12 oz (340 g) https://iherb.co/9kYZ7bg

Liposomal Apigenin – https://tinyurl.com/3esd726x
Liposomal HLA – https://tinyurl.com/4bhjfwc3
Magnesium Breakthrough – https://bit.ly/3O5tPfu
Life Extension, Melatonin, 3 mg, 60 Vegetarian Capsules https://iherb.co/Mbz2JxV

#UrolithinA #mitochondria #arthritis


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9 thoughts on “Improving Mitochondrial Health To Treat Osteoarthritis With Urolithin A
  1. Urolithin A at DoNotAge 10% discount code MODERNHEALTHSPAN https://tinyurl.com/mr2achfm

    Renue By Science 10% discount: https://tinyurl.com/3bj65wev For Subscriptions, use code SUBMHS

    DoNotAge 10% discount code MODERNHEALTHSPAN https://donotage.org/products/

    NOVOS Core & NOVOS Boost $5 with code MODERN5 https://novoslabs.com/?ref=3957

    ProHealth 10% discount code MODERN : https://prohealth.pxf.io/c/3176409/1541296/17976

    InsideTracker 20% discount: https://insidetracker.sjv.io/DVmqkn with code HEALTHSPAN20

    Bulletproof 15% discount code HEALTHSPAN15 https://tinyurl.com/24hrxt72

    Red Light Rising 10% with code MODERN https://tinyurl.com/2p8rxf48

    If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

  2. Osteoarthritis is so prevalent.
    I hope you cover more on this topic. E.g. the research on UC-iii, collagen type 1,2, boswellia, turmeric, glucosamine chondroitin, Omega 3, other herbs, light therapy, avoiding sugar etc

  3. Been on DNA Urolithin A for about a month now. Nothing dramatic to note so far but it is early days. Thx Richard, your video was very interesting because I was unaware of the additional benefit for OA sufferers. I bought it for gut health & mitochondrial benefits. I will now be looking for an improvement in my right knee OA as well. That's a problem I've suffered from and mostly adequately managed for around twenty years so far.

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