Wednesday, November 29, 2023
Mitochondrial Health

Does tanning burn fat? The ideal protocol is…


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0:00 Intro
1:10 Sunlight reduces appetite
2:30 Sunlight increases energy levels
3:40 Sunlight increases testosterone
4:52 Sunlight increases dopamine
5:23 Sunlight increases thyroid hormones T4 and T3
6:15 Sunlight increases nitric oxide
7:07 UV light shrinks fat cells
8:08 Vitamin D won’t help you lose fat
9:04 The ideal tanning protocol for burning fat


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