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TIMESTAMPS:
0:00 – Intro Teaser
0:17 – Sports Vs Your Fertility
1:22 – Most Popular Sports Among Males
2:08 – Cycling
3:35 – Running
4:22 – Other Endurance Sports
5:05 – Mountaineering
5:34 – Martial Arts
5:53 – Weightlifting
8:17 – Watching TV Vs. Exercise
9:13 – Sports With A Positive Effect On Your Fertility
12:44 – Mitigating Negative Effects
16:42 – Why Did Steve Come Off Cycle?
19:20 – Closing Thoughts
#VigorousSteve #Fertility #BodyBuilding
source
Studies Discussed:
Title: Long-term Low-to-Intensive Cycling Training: Impact on Semen Parameters and Seminal Cytokines
Authors: B.H. Maleki & B. Tartibian
Published: November, 2015
PMID: 24977955 DOI: 10.1097/JSM.0000000000000122
PubMed: https://pubmed.ncbi.nlm.nih.gov/24977955/
Full: https://sci-hub.mksa.top/10.1097/JSM.0000000000000122
Title: Sperm morphology normalcy is inversely correlated to cycling kilometers in elite triathletes
Authors: D. Vaamondea, M.E. Da Silva-Grigolettob, J.M. García-Mansoc, J.S. Cunha-Filhod & R. Vaamonde-Lemosa
Published: June, 2009
Full: https://www.elsevier.es/en-revista-revista-andaluza-medicina-del-deporte-284-articulo-sperm-morphology-normalcy-is-inversely-13139214
Title: Semen profiles of young men involved as bicycle taxi cyclists in Mangochi District, Malawi: A case-control study
Authors: W. Kipandula & F. Lampiao
Published: December 27th, 2015
PMID: 26955437 PMCID: PMC4761707
PubMed: https://pubmed.ncbi.nlm.nih.gov/26955437/
Full: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4761707/
Title: Physical activity and semen quality among men attending an infertility clinic
Authors: L.A. Wise, D.W. Cramer, M.D. Hornstein, R.K. Ashby, S.A. Missmer
Published: March 1st, 2011
PMID: 21122845 PMCID: PMC3043154 DOI: 10.1016/j.fertnstert.2010.11.006
PubMed: https://pubmed.ncbi.nlm.nih.gov/21122845/
Full: https://www.fertstert.org/article/S0015-0282(10)02776-7/fulltext
Title: Gonadal hormones and semen quality in male runners. A volume threshold effect of endurance training
Authors: M.J. De Souza, J.C. Arce, L.S. Pescatello, H.S. Scherzer & A.A. Luciano
Published: October 15th, 1994
PMID: 8002116 DOI: 10.1055/s-2007-1021075
PubMed: https://pubmed.ncbi.nlm.nih.gov/8002116/
Full: https://sci-hub.mksa.top/10.1055/s-2007-1021075
Title: Prospective study of hormonal and semen profiles in marathon runners
Authors: C.E. Jensen, K. Wiswedel, J. McLoughlin & Z. van der Spuy
Published: December 1995
PMID: 7589675
PubMed: https://pubmed.ncbi.nlm.nih.gov/7589675/
Full: https://www.sciencedirect.com/science/article/pii/S0015028216579837
Title: The effects of intensive, long-term treadmill running on reproductive hormones, hypothalamus-pituitary-testis axis, and semen quality: a randomized controlled study
Authors: M.R. Safarinejad, K. Azma & A.As. Kolahi
Published: December 9th, 2008
PMID: 19066291 DOI: 10.1677/JOE-08-0477
PubMed: https://pubmed.ncbi.nlm.nih.gov/19066291/
Full: https://joe.bioscientifica.com/view/journals/joe/200/3/259.xml
Title: US findings in the scrotum of extreme mountain bikers
Authors: F. Frauscher, A. Klauser, A. Stenzl, G. Helweg, B. Amort & D. zur Nedden
Published: May, 2001
PMID: 11323467 DOI: 10.1148/radiology.219.2.r01ma42427
PubMed: https://pubmed.ncbi.nlm.nih.gov/11323467/
Full: https://sci-hub.mksa.top/10.1148/radiology.219.2.r01ma42427
Title: Total and free PSA serum concentrations are not influenced by extensive physical exercise and bicycle riding
Authors: G. Lippi, A. Corgnati, G. Salvagno, F. Schena, M. Franchini & G. Guidi
Published: January-February, 2005
PMID: 15643540 DOI: 10.1055/s-2004-830450
PubMed: https://pubmed.ncbi.nlm.nih.gov/15643540/
Full: https://sci-hub.mksa.top/10.1055/s-2004-830450
Title: Physical activity and television watching in relation to semen quality in young men
Authors: A.J. Gaskins, J. Mendiola, M. Afeiche, N. Jørgensen, S.H. Swan 5 & J.E. Chavarro
Published: February, 2015
PMID: 23380634 PMCID: PMC3868632 DOI: 10.1136/bjsports-2012-091644
PubMed: https://pubmed.ncbi.nlm.nih.gov/23380634/
Full: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3868632/
Title: The Impact of Intense Exercise on Semen Quality
Authors: P. Jóźków & M. Rossato
Published: September 19th, 2016
PMID: 27645515 PMCID: PMC5675222 DOI: 10.1177/1557988316669045
PubMed: https://pubmed.ncbi.nlm.nih.gov/27645515/
Full: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5675222/
Title: Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men
Authors: R. Riachy, K. McKinney & D.R. Tuvdendorj
Published: November 7th, 2020
PMID: 33467296 PMCID: PMC7739287 DOI: 10.3390/jfmk5040081
PubMed: https://pubmed.ncbi.nlm.nih.gov/33467296/
Full: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739287/
Title: Use of anabolic androgenic steroids produces greater oxidative stress responses to resistance exercise in strength-trained men
Authors: H. Arazi, H. Mohammadjafari & A. Asadia
Published: June 8th, 2017
PMID: 28959650 PMCID: PMC5615127 DOI: 10.1016/j.toxrep.2017.05.005
PubMed: https://pubmed.ncbi.nlm.nih.gov/28959650/
Full: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5615127/
Informative as always, thank you so much
Double 💪 for you Steve!
great video again, thanks 🙏
I hope you're blessed with a child soon.
For the algo steve
Appreciate you Steve
For the algo
So if ya fun till ya puke after working out
I tried icing my balls once a day for a month and I know they got bigger never did blood work done those
All 3 of my kids were conceived while on full blasts and being on for 10yrs straight. And der was no waiting lol pregnant first go each time
Bodybuilding isnt a sport and steroids can make you infertile, not bodybuilding
Steve is the man.
Great video Steve.
Vigorous Crew 💪
This video is perfect
Another extremely informative video. You are a treasure
Awesome video Coach Steve ! I would like to propose a few videos covering specific PED, diet and training protocols for American Football, MMA/Boxing , and Track and Field ! Have a great day brother and thank you ! 🙏💪🏻💯
Question. I weigh 155, so that would be 155 mg Test for a first cycle. Any similar rule for Anavar? 2.5 or 5 mg?
So I made my girl pregnant on 1g test, 600mg deca per week and 100mg anadrol daily being at the end of my 9 month blast. Was I extremely unlucky to make her pregnant when I thought I was pretty much infertile or am I naive to think Im the one who made her pregnant? What are the odds here?
Do these sports just effect fertility in general or would they also have impact on gender aswell??
I hope into azoospermia so i can have free sex with my wife 😂
Hey. I have one question for u. Can i progress naturally if i stop trt (i was on trt for 4 months now. 250mg/week)
can confirm libido takes a hit when training for full runnning marathon
Steve i watch a lot of TRT related content , hands down you are the man with regards antioxidants and mitochondrial support. My antioxidant and mit support stack closely follows your now , tks
Thanks for the information Steve… that’s a lot when considering fertility protocol. It’s not all about supps and other pharmacology… there are behaviors as well. Even I never considered it. I take about 2400mg of NAC and 200mg of Glutathione subq every day… would the help with some of that stress? I’m considering cold showers now and icing my berries … lol.
Thanks for all your vids dude, you're knowledge has helped a lot
For the algo