Friday, September 22, 2023
Mitochondrial Health

Daily Hacks To OPTIMIZE Sleep, Improve Memory, & Prevent COGNITIVE DECLINE | Louisa Nicola



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14 thoughts on “Daily Hacks To OPTIMIZE Sleep, Improve Memory, & Prevent COGNITIVE DECLINE | Louisa Nicola
  1. Two healthy saturated fats that I have been using for years are – Butter from 100% Grass Fed cows and Dairy Ghee which is also from 100% Grass Fed cows.

  2. Until later in life, I never realized the stress of being poor, like even having to know every minute the exact change in my wallet, that my dire economic situation was for so many years, was so debilitating. I struggled mightly for many years to achieve a way out of that situation, on top of that stressed state. I'm proud to say that I finally worked out of all that stress. It's like having a new life now.

  3. I’m going to get a tennis ball 🎾 right now. This was so informative and helpful, it is super kind of her to share these tips with us..❤

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