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Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning.
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
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What a treat. So valuable!
4 minutes of content stretched into 2 and a half hours.
❤ Andrew Huberman!
When was this actually filmed? Has this dog Costello passed away ages ago?
What happened to the setting of the interview changing from in person to via zoom? That threw me off…
Unfortunately, we older people are not better at controlling our phone behavior.
Andrew is type of a guy who takes neck work seriously
I must confess that i stopped seeing Andrew Huberman videos. He is so obsessive compulsive, so methodic in his daily routines that following his advices would never worked for me. In fact, i argue that it does not work with the majority of people. That is no way experiencing live.
I am addicted to my phone at 70
I have RBD where you are not paralyzed during REM sleep. I have a history of PTSD too. It seems the RBD would make it difficult to recover from stress. I also take 15 mg melatonin to manage it, up to 20mg is the usual prescription. This is not a very common disorder, but I'd love to hear what Dr. Huberman has to say about it,any strategies to compensate. Also is there a better supplement than 5-htp as a serotonin precursor? I used it in the past.
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