In this video, I go over what happens during a 24 hour fast. Some of the things discussed include autophagy, fat burning, ketones, microbiome reset and more as described below. For more info read this article: https://drjockers.com/autophagy/
What Happens During a 24 Hour Fast?
Fat Burning
Ketone Production
Reduced Inflammation
Microbiome Reset
Autophagy
Mitophagy
Mitochondrial Biogenesis
Read More Here: https://drjockers.com/one-day-fast/
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I’ve been doing keto for five years. Over the past year when I’m in ketosis, I feel confused mentally. I’m not sharp at all. I feel dumb. I would like to know what’s going on.
I been doing fasting 22 – 24 hours a day doing healthy keto and lost 65 pounds over a year I finished your book yesterday
What can you drink during the fast? Is cream in coffee ok? Or bulletproof coffee? Can this help with Crohn’s?
Thanks for the clear breakdown doc!