Thursday, September 21, 2023
Mitochondrial Health

What Happens During a 24 Hour Fast?

In this video, I go over what happens during a 24 hour fast. Some of the things discussed include autophagy, fat burning, ketones, microbiome reset and more as described below. For more info read this article:

What Happens During a 24 Hour Fast?

Fat Burning
Ketone Production
Reduced Inflammation
Microbiome Reset
Mitochondrial Biogenesis

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4 thoughts on “What Happens During a 24 Hour Fast?
  1. I’ve been doing keto for five years. Over the past year when I’m in ketosis, I feel confused mentally. I’m not sharp at all. I feel dumb. I would like to know what’s going on.

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