5 Keto Foods That Cause INFLAMMATION + Healthy Food Swaps!

The keto diet is powerful, so long as you know what you’re doing but it’s easy to be misled. Today I’m going to teach you about 5 keto foods that cause INFLAMMATION and healthy food swaps for each of them! Oftentimes, foods are promoted as being healthy, when that’s not always the case.

🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
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“Throughout much of human evolution, ketosis likely serves as a valuable survival mechanism to fuel brain metabolism during times of food scarcity. Hence, in some ways, the modern diet can be considered keto deficient.” —Henderson

🛢️ Download your Free Oil Allergy Card
http://www.seedoilcard.com
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🛒 𝙎𝙃𝙊𝙋 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 + 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 𝙁𝙍𝙊𝙈 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋

Pure Form Omega Supplements (Replacement to Fish Oil)
👉 https://purelifescience.com/pages/ben-azadi
Join the Keto Kamp Academy | https://kampke.to/7daytrial

👕 Keto Kamp Merch | https://kampke.to/merch
📖 Buy My Book Keto Flex | http://ketoflexbook.com
🤔 Confused about the Keto Diet? | http://www.ketokickstartguide.com
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𝙎𝙏𝙐𝘿𝙄𝙀𝙎 𝙈𝙀𝙉𝙏𝙄𝙊𝙉𝙀𝘿 / 𝙍𝙀𝙁𝙀𝙍𝙀𝙉𝘾𝙀𝙎

📌 Lactose intolerance: diagnosis, genetic, and clinical factors
https://kampke.to/PMC3401057

📌 Artificial Sweeteners: History and New Concepts on Inflammation
https://kampke.to/PMC8497813

📌 Fish oil supplements in New Zealand are highly oxidised
https://kampke.to/srep07928

📌 Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis
https://kampke.to/PMC3914521 (Apologies, this article has since been retracted)

📌 Omega‐3 fatty acids for the primary and secondary prevention of cardiovascular disease
https://kampke.to/CD003177

📌 Leaky Gut and Autoimmunity
https://kampke.to/PMC7767453

📌 Gut Microbiota, Leaky Gut, and Autoimmune Diseases
https://kampke.to/946248

📌 Artificial Sweeteners and Cancer
https://kampke.to/artificial-sweeteners-cancer

📌 Sucralose metabolism and pharmacokinetics in man
https://kampke.to/S0278691500000260

📌 Sucralose Affects Glycemic & Hormonal Responses to an Oral Glucose Load
https://kampke.to/PMC3747933

📌 Artificial sweeteners induce glucose intolerance by altering the gut microbiota
https://kampke.to/13793

📌 Harmful compounds might be formed when Sucralose is heated
https://kampke.to/20190409

📌 The Impact of Artificial Sweeteners on Body Weight Control + Glucose Homeostasis
https://kampke.to/PMC7817779

📌 Intake of ω-6 PUFA-Rich Vegetable Oils & Risk of Lifestyle Diseases
https://kampke.to/S2161831322003441

📌 Dietary polyunsaturated fatty acids and cancers of the breast and colorectum: emerging evidence for their role as risk modifiers
https://kampke.to/2529842

📌 Linoleic acid increases lectin-like oxidized LDL receptor-1 (LOX-1) expression in human aortic endothelial cells
https://kampke.to/15855339

📌 Composition of lipids in human serum and adipose tissue during prolonged feeding of a diet high in unsaturated fat
https://kampke.to/S0022227520395912
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🎥 𝙍𝙀𝙇𝘼𝙏𝙀𝘿 𝙑𝙄𝘿𝙀𝙊𝙎

5 Keto Fruits You Can Eat All The Time

5 Keto Veggies You Can Eat All The Time

5 Keto Nuts You Can Eat All The Time

Keto Diet Plan For Beginners | 15 Things You MUST Know

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💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋

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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner (FDN-P) in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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00:00:00 Are you unknowingly eating inflammatory keto foods?
00:01:57 Can dairy sensitivity cause inflammation?
00:03:46 Will fish oil reduce inflammation?
00:08:22 Is spinach an inflammatory food?
00:11:25 What are the side effects of artificial sweeteners?
00:13:34 What oils are inflammatory to the body?
00:14:44 Which option is WORSE?
00:20:59 “The Hateful Eight”
00:22:04 A little gift for you 🙂

#health
#lifestyle
#ketodiet
#healthcare
#wellness
#healthylifestyle
#keto
#nutrition
#diet
#weightloss
#inflammation

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