The keto diet is powerful, so long as you know what you’re doing but it’s easy to be misled. Today I’m going to teach you about 5 keto foods that cause INFLAMMATION and healthy food swaps for each of them! Oftentimes, foods are promoted as being healthy, when that’s not always the case.
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
“Throughout much of human evolution, ketosis likely serves as a valuable survival mechanism to fuel brain metabolism during times of food scarcity. Hence, in some ways, the modern diet can be considered keto deficient.” —Henderson
🛢️ Download your Free Oil Allergy Card
🛒 𝙎𝙃𝙊𝙋 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 + 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 𝙁𝙍𝙊𝙈 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋
Pure Form Omega Supplements (Replacement to Fish Oil)
Join the Keto Kamp Academy | https://kampke.to/7daytrial
👕 Keto Kamp Merch | https://kampke.to/merch
📖 Buy My Book Keto Flex | http://ketoflexbook.com
🤔 Confused about the Keto Diet? | http://www.ketokickstartguide.com
𝙎𝙏𝙐𝘿𝙄𝙀𝙎 𝙈𝙀𝙉𝙏𝙄𝙊𝙉𝙀𝘿 / 𝙍𝙀𝙁𝙀𝙍𝙀𝙉𝘾𝙀𝙎
📌 Lactose intolerance: diagnosis, genetic, and clinical factors
📌 Artificial Sweeteners: History and New Concepts on Inflammation
📌 Fish oil supplements in New Zealand are highly oxidised
📌 Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis
https://kampke.to/PMC3914521 (Apologies, this article has since been retracted)
📌 Omega‐3 fatty acids for the primary and secondary prevention of cardiovascular disease
📌 Leaky Gut and Autoimmunity
📌 Gut Microbiota, Leaky Gut, and Autoimmune Diseases
📌 Artificial Sweeteners and Cancer
📌 Sucralose metabolism and pharmacokinetics in man
📌 Sucralose Affects Glycemic & Hormonal Responses to an Oral Glucose Load
📌 Artificial sweeteners induce glucose intolerance by altering the gut microbiota
📌 Harmful compounds might be formed when Sucralose is heated
📌 The Impact of Artificial Sweeteners on Body Weight Control + Glucose Homeostasis
📌 Intake of ω-6 PUFA-Rich Vegetable Oils & Risk of Lifestyle Diseases
📌 Dietary polyunsaturated fatty acids and cancers of the breast and colorectum: emerging evidence for their role as risk modifiers
📌 Linoleic acid increases lectin-like oxidized LDL receptor-1 (LOX-1) expression in human aortic endothelial cells
📌 Composition of lipids in human serum and adipose tissue during prolonged feeding of a diet high in unsaturated fat
🎥 𝙍𝙀𝙇𝘼𝙏𝙀𝘿 𝙑𝙄𝘿𝙀𝙊𝙎
5 Keto Fruits You Can Eat All The Time
5 Keto Veggies You Can Eat All The Time
5 Keto Nuts You Can Eat All The Time
Keto Diet Plan For Beginners | 15 Things You MUST Know
💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋
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👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner (FDN-P) in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
00:00:00 Are you unknowingly eating inflammatory keto foods?
00:01:57 Can dairy sensitivity cause inflammation?
00:03:46 Will fish oil reduce inflammation?
00:08:22 Is spinach an inflammatory food?
00:11:25 What are the side effects of artificial sweeteners?
00:13:34 What oils are inflammatory to the body?
00:14:44 Which option is WORSE?
00:20:59 “The Hateful Eight”
00:22:04 A little gift for you 🙂