High-Dose Thiamine Discussion: Fibromyalgia and ME/CFS Fatigue Support

0:00 Intro. What I’ve been up to. Tesla says hello. What we’ll learn about B1, Thiamine.
3:12 Thiamine benefits.
8:07 Dosage
10:56 Symptoms of thiamine deficiency
12:22 Understanding research: Healthy subjects. People with diabetes or neuropathy. Fibro. ME/cfs. ATP.
14:53 Storytime. Fibromyalgia is multifactorial and systemic.
16:22 Does high-dose thiamine help fibromyalgia?
20:01 Gentle hugs and support. Love you! Outtakes. Thank you!
Research:
https://www.verywellhealth.com/thiamine-6835525
https://www.eonutrition.co.uk/post/thiamine-fibromyalgia-chronic-pain and https://www.youtube.com/watch?v=R01PRRF3774
https://www.webmd.com/vitamins-and-supplements/health-benefits-of-vitamin-b-1
https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/
https://www.mountsinai.org/health-library/supplement/vitamin-b1-thiamine
https://www.verywellhealth.com/benfotiamine-89417
2012 study: https://link.springer.com/article/10.1186/1472-6904-12-4 and https://dash.harvard.edu/bitstream/handle/1/10121004/3293077.pdf?sequence=1
https://pediaa.com/difference-between-thiamine-mononitrate-and-thiamine-hydrochloride/
2013 MS study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736110/
2013 IBD and Crohn’s study: https://www.liebertpub.com/doi/full/10.1089/acm.2011.0840
2020 IBD study: https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.16166
2013 study with high doses of thiamine in fibro: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669831/
https://www.healthcentral.com/article/study-finds-highdose-thiamine-improves-fibromyalgia-symptoms
Blogs: https://www.healthrising.org/blog/2021/04/15/thiamine-b-1-chronic-fatigue-syndrome-fibromyalgia/ and https://www.hormonesmatter.com/thiamine-missing-piece-covid-treatment-puzzle/#comment-259234
Low ATP in fibro and ME/cfs:
https://onlinelibrary.wiley.com/doi/10.1002/j.1532-2149.2013.00284.x
https://link.springer.com/article/10.1007/s12035-013-8553-0
https://www.sciencedirect.com/science/article/abs/pii/S0301462215000630?via%3Dihub
https://link.springer.com/article/10.1007/s11011-013-9435-x
https://www.verywellhealth.com/low-energy-and-atp-in-fibromyalgia-and-me-cfs-4125121
third party organizations:
https://www.usp.org/healthcare-quality-safety
https://www.consumerlab.com/
https://www.nsf.org/
Picture: https://renovatingyourmind.com/2013/04/30/fibromyalgia-could-a-cure-be-as-easy-as-simplifying-our-lives-food-plays-an-important-role/ Creative commons.

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