WATCH PART 1 HERE: https://www.youtube.com/watch?v=8CcOH3JiC9k
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TIMESTAMPS:
00:00 – Intro Teaser
00:20 – OTC Supplements to Optimize Endurance
01:56 – Creatine Monohydrate
05:12 – Oral ATP Supplementation
08:08 – L-Carnitine-L-Tartrate
12:46 – Essential Amino Acids (EAAs) & Branch-Cain Amino Acids (BCAAs)
15:53 – HMB (β-Hydroxy β-Methylbutyrate)
18:23 – Extracts Summary
19:50 – D-Ribose
20:05 – Cordyceps
20:36 – Rhodiola Rosea
21:06 – Pycnogenol Extract
21:32 – Panax Ginseng
22:00 – Quercetin
22:22 – Cistanche Extract
22:50 – Apigenin
24:11 – L-Citrulline Malate
26:26 – Beta-Alanine
29:10 – Sodium Bicarbonate
34:11 – Beetroot Extract
35:37 – Closing Thoughts
#VigorousSteve #EnduranceSports #OverTheCounter
source
Supplements Discussed:
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L-Carnitine-L-Tartrate: https://gorillamind.com/r?id=17rcmq
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Beta-Alanine: https://gorillamind.com/r?id=rigm6o
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PeakATP: https://www.iherb.com/pr/muscletech-platinum-muscle-builder-60-rapid-release-capsules/115798?rcode=DTV967
L-Carnitine-L-Tartrate: https://www.iherb.com/pr/allmax-l-carnitine-tartrate-120-capsules/67665?rcode=DTV967
Branch-Cain Amino Acids (BCAAs): https://www.iherb.com/pr/california-gold-nutrition-bcaa-powder-ajipure-branched-chain-amino-acids-16-oz-454-g/71025?rcode=DTV967
HMB (β-Hydroxy β-Methylbutyrate): https://www.iherb.com/pr/muscletech-clear-muscle-hmb-free-acid-84-liquid-softgels/104333?rcode=DTV967
D-Ribose: https://www.iherb.com/pr/life-extension-d-ribose-powder-5-29-oz-150-g/8754?rcode=DTV967
Cordyceps: https://www.iherb.com/pr/doctor-s-best-ultra-cordyceps-750-mg-60-veggie-caps/6?rcode=DTV967
Rhodiola Rosea: https://www.iherb.com/pr/california-gold-nutrition-rhodiola-extract-500-mg-60-veggie-capsules/106155?rcode=DTV967
Pycnogenol Extract: https://www.iherb.com/pr/natrol-pycnogenol-50-mg-60-capsules/98698?rcode=DTV967
Panax Ginseng: https://www.iherb.com/pr/california-gold-nutrition-panax-ginseng-extract-euroherbs-european-quality-250-mg-60-veggie-capsules/72083?rcode=DTV967
Quercetin: https://www.iherb.com/pr/natrol-quercetin-complex-50-capsules/2248?rcode=DTV967
Cistanche Extract: https://www.iherb.com/pr/life-extension-standardized-cistanche-30-vegetarian-capsules/62209?rcode=DTV967
L-Citrulline: https://www.iherb.com/pr/now-foods-l-citrulline-pure-powder-4-oz-113-g/15501?rcode=DTV967
Beta-Alanine: https://www.iherb.com/pr/now-foods-sports-beta-alanine-pure-powder-17-6-oz-500-g/10940?rcode=DTV967
Sodium Bicarbonate: https://www.iherb.com/pr/bob-s-red-mill-baking-soda-gluten-free-16-oz-454-g/89505?rcode=DTV967
5% Discount Code: DTV967
E'pic AF
STEVE!!!! Thank you for this video. So excited to watch it
i have no interest in this, but i watched it for you, steve. for you
Great video, looking forward to the next part!
Zone 2 ++
BHB Keto salts also work well for me
Thank you for this!!!
Insane detail – thanks Steve
Can we get an updated half natty stack please
Absolute gold 👏🏻👏🏻👏🏻
Hey steve, I dont think lactate has anything to do with the proton build up associated with muscle fatigue and there are some really well written reviews on this subject. From what I understand lactate is beneficial as a proton buffer where it is able transport the H+ to other parts of body lowering the concentration in the area being worked out. Lactate doesnt actually cause the H+ build up, its actually ATP hydrolysis from Glycolysis running during anaerobic conditions. During aerobic conditions this waste is able to be used in the CAC and ETC resulting in no H+ build up, but during endurance exercise you reach a threshold where aerobic gets backed up and anaerobic takes over causing the lowered pH.
I say this because its likely that lactate would be beneficial to endurance exercise. The reason it gets a bad rap is that it serves really well as a marker for how low the pH of the muscle is. But this only because the body makes more of it to deal with that low pH.
If only there was a reliable if you get all of these things named with 15% off and free vitamin D3 on orders over $50. If only there was
Peak ATP is awesome before sexy time… Trust me
Next: a pre-love making stack [including nootropics]… From morning to right before, for a wedding night or moment where a guy or girl want to impress their partner…
Algorithm
NO PEDS? RIOT! 😉
Cutting edge content!
great stuff Steve as usual ,
your presentations are just so clear and detailed , easy to learn for us students
2.5k views and 200 likes, wtf like the fucking video it’s free knowledge, professors get paid for lectures, pay this man or give him a like, damn
Steve, it's adaptogen, not adoptagin, and it's aromatase inhibitor, not aromatise inhibitor 😂
btw using Muscle Mind Peak ATP for past year now on your recommendation,love it
Love the series, and the series concept
This is like candy for my brain
Your sleep and endurance videos are my favourite ones yet, thanks coach
We has the sleeping beauty stack now the Achiles one, whats next coach?
algo
Great video. Don’t ever change, Steve!
this divided format is great
Good stuff!!
Stigorous ALWAYS droppin’ pure perfection. I hope that his channel can grow and he can get rich. Even without making “hit videos” on other content creators.
video sped up?