☀️ The Science of Human Happiness – with Dr. Tal Ben-Shahar

☀️ Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/

🕒 In this episode, I am speaking with Dr. Tal Ben-Shahar, professor of the most popular course ever at Harvard and world-renowned expert in the science of human happiness, about how we can live our most fulfilled lives.

In this podcast, Dr. Tal Ben-Shahar and I discuss:

Dr. Ben-Shahar’s formula for happiness: The 5 elements of “SPIRE” that contribute to our well-being
Differentiating between hedonism (pleasure) and sustainable happiness, and understanding their significance
Spirituality and its impact on happiness, including the development of mindfulness, purpose, and presence
Meditation – what it is, what it isn’t, and why you need it
The correlation between having a strong life purpose and experiencing happiness
Intelligence – why smarter people aren’t any happier than less smart people, and the intellectual trait that is associated with greater happiness
The influence of money on happiness. (Does wealth make it easier to be happy? Does poverty make it harder?)
The crucial link between kindness, self-esteem, and happiness
Recognizing happiness as a skill that requires practice, insight, and study for most individuals to master, and where you can begin this journey yourself.

00:00​ – Intro
00:16 -Guest Intro
01:30 – What is happiness?
03:42 – The difference between pleasure and hedonism, and happiness
05:44 – Spirituality and happiness
08:05 – Cultivating mindfulness and meditation for happiness
15:00 – The connection between life purpose and happiness
32:55 – The connection between IQ and happiness
40:45 – The link between introspection and happiness
50:07 – Is depression purely a chemical imbalance?
59:42 – Course in Happiness Studies
1:14:30 – Q & A session – How close to Buddhism is your orientation?
1:15:35 – How to find happiness when you’re suffering with chronic disease or with physical pain every day
1:17:45 – The connection between money and happiness
1:25:18 – The effect of resilience on mood
1:32:12 – Can the happiness course help with depression and anxiety
1:41:30 – How to find happiness under deep brain fog?
1:47:57 – Outro

💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ https://theenergyblueprint.com/keys-to-happiness/
Register for Dr. Ben-Shahar’s course: If you apply the coupon code BLUEPRINT you will get $500 Off on this page https://www.happinessstudies.academy/cihs/?utm_medium=energy_blueprint&utm_source=energy_blueprint&utm_campaign=webinar-cihs&utm_content=energy_blueprint
▸ https://TheEnergyBlueprint.com

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ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”

He’s a natural health expert who takes an evidence-based approach to human energy optimization.

He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.

Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.

For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.

✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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