𝗖𝗼𝗲𝗻𝘇𝘆𝗺𝗲 𝗤𝟭𝟬 – Your Body’s Natural Weapon Against Fatigue & Brain Fog!

In this video I explain everything there is to know about CoQ10 (Coenzyme Q10)! CoQ10 is an essential organic compound found in every cell of the body. It plays a crucial role in the energy production process and offers numerous benefits, including boosting heart health, slowing down the aging process, and eliminating brain fog, among others.

//Get CoQ10 here to try it out!
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Chapters:
0:00 – What to Expect
0:41 – What is CoQ-10?
1:45 – Why I personally use CoQ-10
2:36 – Benefits
3:13 – Clinical Trials and Research
3:41 – Different Forms (Ubiquinol vs Ubiquinone)
4:52 – Side Effects
5:11 – Dosage
5:45 – What to take it with
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Watch my next video about Green Tea Extract (EGCG)!

Copyright ©️ 2023 Lowkey Fish. All rights reserved.
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This video articulates the gist of the following: Coenzyme Q-10, commonly referred to as CoQ10, is an essential organic compound found in every cell of the body. It plays a crucial role in the energy production process. CoQ10 offers numerous benefits, including boosting heart health, slowing down the aging process, and eliminating brain fog, among others. When taken correctly, CoQ10 has minimal negative effects, making it a positive experience for most individuals. The primary functions of Coenzyme Q-10 involve ATP production, which is the body’s energy supply, and its role as an antioxidant, protecting cells from free radicals and oxidative damage. CoQ10 is essential for the mitochondria, the powerhouses of cells, to generate energy. It extracts sources from the food we consume and converts them into usable energy. Healthy mitochondria are crucial for cell survival and overall well-being. Since the body uses CoQ10 faster than it can synthesize it, obtaining it through food or supplementation is necessary to provide mitochondria with the necessary ATP production requirements. Food sources rich in Coenzyme Q10 include nuts, seeds, white or dark meat, and oils. The organs with the highest concentrations of CoQ10 are those that require the most energy, such as the heart, kidneys, liver, and brain. Excessive exercise or physical activity can deplete the body’s limited supply of CoQ10. A deficiency in CoQ10 can hinder nutrient transportation to the mitochondria, leading to impaired brain function. Symptoms such as brain fog, slow thinking, muscle aches, and headaches may indicate a deficiency of CoQ10. Individuals often use CoQ10 for a slight mental boost or to increase energy levels. It effectively clears brain fog and mental fatigue, providing more energy, improved mental clarity, and enhanced focus. CoQ10 also synergizes well with other nootropics, particularly those affecting cognition. CoQ10 is also beneficial as a pre-workout supplement. It increases endurance and stamina, making it easier to push oneself during physical activity. It can serve as a decent alternative to caffeine, making it suitable for late-night workouts without disrupting sleep. Additionally, it helps alleviate post-workout fatigue and reduces the feeling of burnout after strenuous physical activity. By supplementing with sufficient CoQ10, the brain cells receive the necessary fuel to synthesize ATP and produce the required energy for the body. This leads to increased energy levels in cells, maintaining healthy blood pressure and immune system, and promoting cardiovascular health. Coenzyme Q10 also acts as a potent antioxidant, protecting cells against free radicals and oxidative damage.
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#CoQ10 #CoenzymeQ10 #EnergyBoost
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⚠⚠**DISCLAIMER / WARNING**⚠⚠
No illicit substances were used in this video! This video is for informational and educational purposes only; do not try this substance or any other substance, whether it be legal or not. This video has been created strictly for education and harm reduction; to help people remain safe by properly educating them about the dangers & truths in an entertaining & artistic way. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information contained in this video is for general information & entertainment purposes only. By viewing this video, you agree to never recreate anything discussed whatsoever. Do not replicate anything you see or hear in this video (or any other videos posted to this channel). This video/channel does not condone or glorify the usage of drugs. Thank you & stay safe 🙂
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