BONE COACH DNA EXPOSED! Osteoporosis & Genetics w/ Kashif Khan + BoneCoach™

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— EPISODE OVERVIEW —
Joining us today to explore genetics, osteoporosis, and my personal DNA explained is Kashif Khan.

— RESOURCES MENTIONED —
**Find the show notes @ https://bonecoach.com/the-dna-company-osteoporosis-genetics-kashif-khan

— TOPICS COVERED —
0:00 – Episode start
2:57 – Can you share the background story of how The DNA Company came to be?
5:55 – Can you explain what genes and DNA are? What do they control in the body?
11:45 – Can you explain the link between genetic testing and bone health / osteoporosis?
19:42 – What are the main lifestyle factors that impact our genetics?
21:03 – What are the key factors that turn on and off genes the most?
24:08 – How do you reduce risk to adverse environmental factors that you may be susceptible to according to your genes?
25:19 – What might be uncovered in the genome? What are some common misconceptions about genetic testing?
30:00 – Bone Coach Kevin’s DNA exposed – his DNA testing overview
34:59 – Kevin’s immunity and cardiovascular profile, plus helpful takeaways
38:54 – What’s the quality of Kevin’s endothelium? (hint: if I don’t have great habits, I’ll have endothelial inflammation)
41:56 – Kevin’s nutrition profile and why it’s so important for each person to eat for their own body
43:56 – Kevin’s unique hormone profile and key takeaways
49:00 – Kevin’s sleep profile and his specific recommendations
54:48 – Kevin’s longevity profile and his “superhuman” genetic quality
1:03:57 – What is the process for getting your DNA tested?
1:05:48 – What words of wisdom can you share with people who want to live long, active lives?

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— MEDICAL DISCLAIMER —
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.

— CLOSING NOTE FROM BONE COACH —
I’m here to support you to better health and stronger bones. If you’re newly-diagnosed with osteoporosis or your recent DXA results still show bone loss… click this link to head to https://bonecoach.com and learn what you need to do RIGHT NOW to improve.

Kevin
Bone Coach

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