You’ve all heard that metabolism slows with age, but when can you expect that to happen? A recent study had some surprising findings – that your metabolism slows much later in life than was previously thought (beginning at about age 60).
This study supports the idea that YOU have a lot of control over the state of your metabolism, and it’s not affected solely by aging. So, how do you make your metabolic fire burn brighter? And what are we feeding the fire to promote a healthy lifestyle?
Take a close look at the foods you’re consuming and make conscious choices to fuel your body with wholesome, nutrient-dense foods.
✅ Your metabolism plays a significant role in weight management. It is best supported by managing factors like micronutrient deficiencies, inflammation, toxins, and hormone balance.
✅ Remember to pay attention to your mitochondrial health. Mitochondria are the powerhouses of your cells and are responsible for generating energy.
Let’s fuel your metabolic fire and support a robust lifestyle in a holistic, sustainable manner. Embrace nourishing foods, bolster your metabolism, and prioritize your overall well-being. Your body is incredible, and it can achieve remarkable transformations with the right fuel and care.
Your goals are within reach, and improving your metabolism isn’t as difficult as you might think. With consistency and support, you can be well on your way to a healthier you. If you’re looking for some additional guidance and accountability, click the link in the bio for personalized care from our medical staff + health coaches!
#metabolismboost #ageisjustanumber #energybooster
#nourishyourbody #healthjourney
source
