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A lot of people just don't have common-sense
I basically did cardio for years in high school, and it just didn't help with weight loss.
Do you need it? No. Not for muscle building. However. I feel everyone should be able to run a sub 30 minute 5k for general cardiac fitness. Who wants to be the out of shape guy in a pick up game?
so refreshing info. Togerther with paul carter. So happy to be able to know how things are for real at 29 so i can optimize training.
I'm alway surprised (till now anyways) how traditional eastern system of fighting avoided running as oposed to western conditioning system. Now it could be an answer.
Excessive calories jay?? Really. Excessive sugar buddy.
Jay I would like to hear your opinion on training the intercoastal muscles and the o2 trainer. Looks like a great product that would compliment HIT training.
I started doing HIT, following the book Body by Science, in Feb22, so a year and some. That is all I do now, I stopped doing training runs. It has been eye-opening as to what fitness is. My fitness now is better than ever before, and by that I mean I can do real world things better now. I can sprint three blocks and job a mile, I can climb many flights of stairs, bike up a hill, carry packages of shingles up a ladder. What I can't do very well is run 5k, but I never need to do that. That was always a contrived metric, for me. HIT is better training for climbing ten flights of stairs than running 5k.
Heart rate went from 60s to 40s since starting HIT. And I work out not even once a week for like 15 minutes
I always intuitively knew that cardio was pointless when doing weight training. My heart rate would sky rocket when lifting, to the point where I felt I was doing cardio anyway…
I think some cardio is good depending on your goals. Stage 2 cardio is good for fat loss. Also can you comment on measuring Vo2 max as a marker for all cause mortality and longevity.
Stop doing cardio and buy my products