Friday, September 29, 2023
Mitochondrial Health

Inflammaging: Symptoms and Solutions with Michael Murray

As we age, our body starts to slow down, break down, and develop various symptoms, ailments, and diseases. We accept this as a fact without thinking much about it. One of the reasons for age-related symptoms and diseases is inflammaging, a low-grade inflammation that develops with advanced age.

In this video, I interview Dr Michael Murray about inflammaging and the best strategies to heal. Check out Dr Murray’s book The Longevity Matrix:

Read more about Inflammaging here:
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2 thoughts on “Inflammaging: Symptoms and Solutions with Michael Murray
  1. I'm so surprised there's NO COMMENTS yet, but here's mine.

    I found this information to be a HUGE eye opener for me today! I have "tasted" the success of weight loss and reduced inflammation and via fasting and a ketogenic diet and I've fallen back into terrible habits that have caused all kinds of pain, inflammation and massive bouts of fatigue. I am turning 50 in a few weeks, and it's been a time of reflection for me, and honestly, I'm not happy with how I'm living. I now have arthritis in my ankle and heels, which makes it very hard to walk, plus I'm about 110 lbs overweight again, so any suggestions on exercises I can do without causing more pain and inflammation will be a huge plus!

    Thank you Dr. Murray and Dr. Jockers for bringing the facts of LIFE to a head for me.

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